What is the reason why men feel cold all over?

Body coldness is mainly caused by anemia and gastrointestinal disease patients, those with nutrient deficiencies or low thyroid hormones leading to poor systemic blood circulation, or peripheral nervous system blood circulation obstruction. This will have a great impact on men's physical and mental health. If not treated promptly, it may develop into more serious medical problems. So what is the reason for men's body coldness?

1Why do men feel cold all over?

If the Qi and blood are poor, you need to warm up the Qi and blood, and also improve your physical exercise. The treatment drug can be Shiquan Dabu Pills.

Usually choose food or Chinese herbal medicine with moist and hot properties to make the human blood circulation smooth, blood and qi relax, and achieve the effect of keeping warm. Foods with clear and tonic effects are generally bright red, sweet and refreshing foods, or spicy seasonings and foods. This type of food has the actual effect of warming the body, and can also nourish the body and promote basic metabolism. Suitable warm and hot foods for winter

Meat products: beef, mutton, shrimp, sea cucumber, scorpion, squid, venison, chicken liver and other meat products rich in fat and protein.

Vegetables and fruits: amaranth, basil, chili, water spinach, cabbage, chili pepper, scallion, winter melon, lychee, peach, longan, scallion, ginger, garlic, etc.

Others: black rice, sorghum rice, white sesame, as well as pine nuts, almonds, walnuts, chestnuts and other pome fruits.

When cooking or eating cold food, you can add some hot seasonings or Chinese herbal medicines such as scallion, ginger, garlic, pepper, chili pepper, wild ginseng, scutellaria, and poria to mix. For example, when eating crabs, which are cold, you can stir-fry crabs with ginger slices, which are hot, to relieve the coldness of crabs. Common cold foods include cucumbers, winter melons, asparagus, small cucumbers, kelp shreds, agar jelly, and Chinese cabbage. When cooking, you can use appropriate seasonings such as scallions, ginger, and garlic to achieve the effect of neutralizing the coldness. In addition, you can also use wolfberries, jujubes, wild ginseng, longan meat, or ginger slices to make tea for consumption, which can also fully exert the actual effect of keeping warm.