Some tips on men's health

I believe everyone knows the benefits of keeping in good health. Keeping in good health can not only improve the quality of our lives but also prolong our lives. In addition, keeping in good health can also help us beautify our skin. Therefore, we must learn some good health methods that are suitable for us. The average life expectancy of men is shorter than that of women, so men should pay more attention to keeping in good health. Below we will introduce some tips on keeping in good health for men.

1. Don’t go shirtless

In summer, when the weather gets hot, many people like to bare their arms to keep cool. However, when the temperature exceeds 35 degrees, the skin cannot dissipate heat, but absorbs heat from the outside. At this time, bare arms will make you feel even hotter.

2. Eat a balanced diet, preferably light food

In summer, the human body's digestive system becomes fragile, so men's health diet in summer should focus on strengthening the spleen and replenishing qi, clearing away heat and dampness, and relieving heat and promoting body fluid. It is best to choose a lighter diet and eat less greasy and indigestible food. The best summer health diet includes watermelon, cucumber, cantaloupe, tomato, green tea, mung bean soup, etc. Most bitter vegetables have the effect of clearing heat. Men often eat bitter fruits in summer, which can relieve heat and eliminate fatigue. It is a good choice for men's health in summer.

3. Salt water and tea are the best for quenching thirst

In summer, sweating takes away salt, vitamins, potassium, magnesium and other trace elements in the body. If you only drink boiled water, the nutrients that enter the body will not only be difficult to enter the blood vessels and remain in the cells, but also easily penetrate the sweat glands and bladder and be quickly excreted from the body. Not only will it be difficult to quench thirst, but it will also cause uncomfortable reactions such as palpitations and dizziness. If you add a small amount of salt to the boiling water you drink, the body can maintain nutrients and have a thirst-quenching effect. Drinking tea in midsummer can not only replenish nutrients and lost vitamins and other things necessary for the human body, but also produce body fluids to quench thirst, refresh the mind, strengthen appetite, and have detoxification and sterilization effects.

4. Choose to shave in the early morning

Early morning is the best time to shave. During sleep, metabolism speeds up and sebaceous glands secrete vigorously, which makes hair grow rapidly. After a night of "crazy" growth, morning is the best time to "cut" hair. Moreover, the skin is more relaxed at this time, and shaving can also reduce the chance of being scratched. When shaving, the skin should be tightened to reduce the resistance of the razor when it moves on the skin. Then apply an appropriate amount of shaving cream, start from the temples, cheeks and neck, and then the lower jaw. The ideal angle is about 26 degrees, and try to reduce backscratching as much as possible.

In the above article, we introduced the importance of health preservation. We recommend that male friends learn some health preservation methods that are suitable for themselves, so that they can improve their quality of life. The above article introduces some common sense about men's health preservation in detail.