What are the ways for boys to lose weight and keep fit?

With the improvement of people's quality of life, many people do not pay attention to their daily eating habits and eventually become troubled by obesity. Girls worry about their elephant legs and bucket waists, and boys also start to worry about their beer bellies. Especially men who gain weight after marriage are even more miserable about the weight surge. Although many girls like fat men's honest and caring personalities, it is still a bit distressing for them to find a fat man as a partner. So many boys start to lose weight and keep fit. So what are the ways for boys to lose weight and keep fit? Let's take a look:

1. Press the abdominal fat

The abdomen is the main area where fat accumulates, and for men, fat is mostly concentrated above the belly button, while for women, fat is mostly concentrated below the belly button. If you press your fingers on the lower abdomen, you need to use a little force to bend your palm fully, and press down vertically for 15 seconds. If you press your fingers on the side abdominal points, you need to fully bend your palm and place it on the left and right sides of the abdomen respectively, and press slowly in the horizontal direction with a little force for 15 seconds.

2. Actively exercise

Unlimited dieting and belly wrapping not only fail to strengthen the abdominal muscles, but also affect people's health in order to reduce the abdomen. You should participate in more physical exercise, such as running, playing ball, swimming, cycling and climbing, which can reduce abdominal fat.

3. Control your diet

Eat less sugar, starch, animal fat, etc., and eat until you are 70% full. This can increase the consumption of body fat.

4. Abdominal smear method

The obese person lies on his back, and his family members stand beside him. Vaseline or cooking oil is applied to the treatment area to increase the efficacy of the manipulation. Use the palms and the base of the palms to massage the abdomen for 2 to 3 minutes, and then use the base of both palms to massage the ascending colon, transverse colon, transverse colon, descending colon, and sigmoid colon clockwise for about 3 to 4 minutes. The manipulation is mainly for diarrhea; it can also be used for tonifying and laxative. This method can regulate the peristalsis of the intestines and stomach, strengthen the spleen and benefit the body, and accelerate the decomposition of excess subcutaneous fat. At the same time, you can repeatedly press, press, and massage the Zhongwan, Qihai, Shuifen, Guanyuan, Zigong, and Tianshu points, mainly for diarrhea, so as to achieve the purpose of weight loss.

Through the above points, we know that there are many ways for men to lose weight and keep fit. We can choose the appropriate weight loss and fitness method according to our actual situation. We cannot have the idea that since we exercise, we can not diet or since we diet, we can not exercise. We must do both at the same time. In addition, the effect of weight loss and fitness cannot be seen in a short time, and we must persist in exercise!