How to reduce beer belly for men

My husband often entertains clients for work, and over time he has a beer belly. I heard from friends that drinking beer often will make people fat and produce a beer belly. In fact, it is unreasonable to associate drinking beer with obesity. However, many middle-aged men have a belly that bulges out like a watermelon, which seems to be caused by overnutrition. In fact, "the appearance of a beer belly may be a sign of malnutrition. Many men have a beer belly when they reach middle age. They have a lot of social activities and lack of exercise. Over time, a beer belly will appear, and it is not so simple and easy to get rid of the beer belly.

Why is abdominal obesity so harmful? A study by Washington University in St. Louis found that people with fat hips and fat abdomens have different cholesterol levels in their bodies. People with fat hips and thin waists have high levels of high-density lipoprotein cholesterol, which is considered beneficial and can prevent heart disease. People with big bellies and small hips have low levels of this type of cholesterol, which makes them more likely to get heart disease.

Beer belly, also known as "Arhat belly". As men age, their deep sleep phase decreases. Due to poor sleep quality, hormone secretion decreases. The lack of hormones increases body fat and accumulates in the abdomen, and the older you are, the more obvious the effect is. In addition, many middle-aged people sit in the office for a long time and lack exercise, which easily causes abdominal fat accumulation. When the work pressure is high, many people will overeat, resulting in indigestion, which can also easily cause overweight.

The main reason for the above situation is that the nature of abdominal fat is different from that of fat in other parts of the body. Abdominal fat molecules can easily enter the blood in the form of free fatty acids and directly enter the liver with the blood. When there are too many free fatty acid molecules in the liver, they will be converted into low-density lipoproteins and flow to the heart, lungs and arteries with the blood. Some of the low-density lipoproteins are converted into harmful cholesterol, which induces cardiovascular disease.

Exercise for at least 30 minutes every day

Exercise for at least 30 minutes every day, such as waiting for someone, making phone calls, reading newspapers, putting on shoes and socks, etc. Stand on tiptoes slightly to keep the body in a relatively tense state. Experts also suggest that to reduce belly fat, it is best to strengthen abdominal exercises after strengthening whole-body exercises. Exercise for at least 30 minutes every day Japanese medical experts have developed a set of exercises that can be done anytime and anywhere, which is very effective in eliminating "beer belly". First, hold your elbows with both hands and stand with your legs together; second, take the elevator less and walk upstairs; third, anything that can be done standing up is best done standing up, such as waiting for someone, making phone calls, reading newspapers, putting on shoes and socks, etc. Stand on tiptoes slightly to keep the body in a relatively tense state. Experts also suggest that to reduce belly fat, it is best to strengthen abdominal exercises while strengthening whole-body exercises.

The same concept applies to reducing beer belly and weight loss for women. Breakfast and lunch should not be neglected. If you skip lunch, you are likely to return home hungry and eat a big meal at the dinner table. Remember, do not overeat and eat less snacks: for example, try to eat less high-fat foods such as potato chips and chocolate, and eat more fruits such as apples, bananas, and vegetables.