How to avoid premature ejaculation

Male infertility was formerly known as "childlessness", "sterility" or "no heirs". It refers to a situation where a woman of childbearing age has lived with him for more than one year, has normal sex life and has not taken any contraceptive methods, but the woman has not become pregnant. If you find that your sex life is not harmonious, for example, if the man has premature ejaculation, how can you avoid premature ejaculation? Let's learn more about it in detail.

How can I avoid premature ejaculation?

1. Eliminate the negative influence of psychological state. Maybe you are very tired or too anxious. It may be fine next time! So don't worry about it. It happens that the influence of psychological function is usually greater.

2. Communicate well with your significant other. Communication is the key to dealing with things. If you keep everything in your heart, you will never be able to deal with it. Therefore, communication is very important, not to mention that your significant other has a great influence on you.

3. Actively exercise. A healthy body is the price of reform. If you lack exercise, the actual effect will definitely be poor. Therefore, you can make yourself have a healthy body.

What foods to eat for premature ejaculation

If a man has premature ejaculation, he must seek medical treatment immediately. This may be premature ejaculation, and premature ejaculation will affect the male's reproductive function. For the treatment of premature ejaculation, it is necessary to find out the cause of its occurrence and carry out targeted treatment. There are many reasons for premature ejaculation, such as prostate disease, long foreskin, excessive masturbation, psychological disorders, etc. Therefore, for premature ejaculation caused by this condition, it is necessary to treat it symptomatically. So what food should be eaten for premature ejaculation?

1. Animal viscera: Animal viscera contain a lot of cholesterol, which is the key component of estrogen production. Animal viscera also contain adrenal hormones and estrogen, which can promote the breakdown and improvement of spermatogonia. Therefore, appropriate consumption of animal viscera is beneficial to increase sperm secretion and improve sexual function.

2. Foods high in iron: Calcium deficiency in men will cause Yin deficiency and excessive fire, and eating foods high in iron plays a key role in maintaining the normal structure and other functions of the male reproductive system, such as beef, vegetables, shellfish, beans, chicken, etc.

3. Foods high in calcium: Foods high in calcium can stimulate the development of sperm, such as egg yolks, dairy products, kelp and so on.

4. Foods high in arginine: Arginine is the most important component in the formation of sperm. Regular consumption of it can nourish the kidneys and improve sperm quality, and naturally prevent premature ejaculation. Such as sea cucumbers, seaweed, frozen tofu, etc.

5. Foods high in vitamins: Vegetables and fresh fruits are high in vitamins, and long-term consumption can prevent the decline of male sexual function, such as onions, pine nuts, etc.