What causes lumbar pain? Most people do this for a long time.

The lumbar spine is also a relatively important part, so people should learn to protect the health of the lumbar spine in daily life. Usually, you can use your free time to go out and exercise more, so that the waist can be effectively exercised, thereby getting rid of lumbar spine diseases. So, what are the causes of lumbar pain in men in life?

There are dozens of reasons

There are many reasons for lumbar pain, about dozens of them. The more common ones are lumbar bone hyperplasia, bone spurs, intervertebral disc herniation, lumbar hypertrophy, spinal canal stenosis, lumbar fractures, spinal canal tumors, acute and chronic lumbar trauma or strain, lumbar muscle strain, ankylosing spondylitis, etc. In traditional concepts, chronic low back pain after general examinations exclude disease factors is often regarded as "lumbar muscle strain". In fact, 40% of people with low back pain suffer from chronic osteofascial compartment syndrome, but because they cannot get symptomatic treatment, they are troubled by low back pain for a long time. Many patients have long-term low back pain, and some have even suffered from pain for 50 years without knowing what is wrong. The trend of low back pain at a younger age is also very obvious, and some people suffer from this disease at the age of 18.

Maintaining the same posture for a long time

The back is the part of the body that exerts the most force. It provides support for the body and protects the spine. For people who sit in the office for a long time and lack exercise, or people who need to stand for a long time because of work, if they maintain a posture or position for a long time, it is easy to cause pain in the back and waist and induce chronic lumbar compartment syndrome. Some people also develop the disease after repeated injuries. Many patients with chronic low back pain are related to chronic compartment syndrome. The reason may be that the increased pressure in the compartment leads to the disappearance of the space under the lumbar fascia, the decrease in muscle blood flow, and the degeneration of loose adipose tissue. Due to this damage, patients will have low back pain no matter whether they walk, sit or lie down more, that is, they are prone to low back pain if they maintain a posture for a long time. This is an important clinical feature of chronic compartment syndrome.