Men's kidney health care methods

For men, kidneys are very important. The health of kidneys directly affects men's daily lives. Everyone knows the importance of health care, but the health care we are talking about does not mean taking some health care products. If men want to have a good kidney, they need to start from all aspects. Next, we will introduce in detail some methods of men's kidney health care.

1. Lamb

Mutton is a good tonic in winter. The "New Compendium of Materia Medica" says that mutton can "replenish deficiency and fatigue, increase energy, strengthen the yang channel, and stimulate appetite and strengthen strength." Cooking mutton, eating the meat and drinking the soup can cure men's five fatigues and seven injuries, as well as stomach deficiency and impotence, and has the effects of warming the middle and removing cold, warming and replenishing qi and blood, and promoting lactation and curing leukorrhea.

2. Leek

Leek is known as "yang-raising grass" in the pharmacopoeia because of its warming effect on the liver and kidneys, and its prominent effect on boosting yang and consolidating essence. Leek seeds are irritants, and have the effects of consolidating essence, boosting yang, tonifying the kidneys, treating belts, and warming the waist and knees. They are suitable for diseases such as impotence, spermatorrhea, and polyuria. Grind leek seeds into powder, take 15 grams each morning and evening, and take with boiled water, which is effective in treating impotence.

3. Dog meat

Dog meat tastes sweet and salty, and is warm in nature. It has the effects of benefiting the spleen and stomach, nourishing and strengthening yang. According to the Compendium of Materia Medica, dog meat has the effects of "calming the five internal organs, lightening the body and strengthening qi, benefiting the kidneys and stomach, warming the waist and knees, strengthening qi and strength, replenishing the five fatigues and seven injuries, and replenishing blood vessels". Stewing dog meat with black beans, eating the meat and drinking the soup can treat impotence and premature ejaculation.

4. Loach

Contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can nourish and strengthen their bodies by eating loach regularly.

5. Scallions

It is said that some ethnic groups in the Balkan Peninsula will present green onions at their wedding ceremonies to express their wish for the couple's health and happiness. Modern medical research shows that green onions are very nutritious. The various plant hormones and vitamins they contain can ensure the normal secretion of hormones in the human body, thus playing a role in strengthening yang and replenishing yin.

The above content is an introduction to the methods of kidney health care for men. We must pay attention to our daily diet. Men's bodies need more nutrition, and men also need to exercise regularly. Only by exercising can they work better. Of course, whether it is diet or fitness, everyone must persist for a long time.