What should men eat to increase sperm production? What is good for sperm?

As the saying goes, one drop of semen is equal to ten drops of blood. Insufficient semen in men will affect normal fertility and may even cause infertility! Replenishing semen is the key to male pregnancy preparation, and it must be done scientifically. So what should men eat to replenish semen?

1. Protein and arginine High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary component for the production of sperm. When it is deficient, oligospermia may occur. Foods containing arginine include eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc.

2. Various vitamins Vitamins provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Among them, vitamin E is most closely related to the reproductive system. It has the functions of preventing sexual organs from aging, regenerating empty vas deferens, and enhancing sperm motility.

3. Minerals and trace elements Human testicles, prostate, and semen contain high concentrations of zinc. Long-term insufficient zinc intake will cause rare sperm and testicular atrophy. High-zinc foods are mainly shellfish, such as oysters, which contain more zinc. Men who are preparing for pregnancy can eat more of them.

4. The intake of foods rich in sex hormones such as sheep kidney, pig kidney, dog testicle, bull whip, and chicken liver can promote the division and maturation of spermatogonia, which is very beneficial for spermatogenesis.

5. Foods rich in calcium Calcium is an essential element for the human body. Calcium ions in calcium-containing foods can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

6. Foods rich in cholesterol Animal viscera contain a lot of cholesterol, which is an important raw material for synthesizing sex hormones. Animal viscera also contain adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal viscera in moderation is beneficial to increase the level of androgen in the body, increase the amount of semen, and improve sexual function.

7. Foods rich in magnesium Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve male fertility. Foods high in magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables, and seafood.