How to recover from premature ejaculation by yourself?

The so-called premature ejaculation refers to the situation where a man ejaculates prematurely. Some men ejaculate as soon as the penis is inserted into the vagina. Even more seriously, they ejaculate before the penis is inserted into the vagina. This will cause men to be unable to complete normal sexual life, which will first affect the relationship between husband and wife, and may also lead to male infertility. Therefore, premature ejaculation is extremely harmful to men. Male patients can take the following methods to recover on their own.

How to recover from premature ejaculation by yourself?

Premature ejaculation is one of the most common sexual dysfunctions in men, and it is a problem that troubles many men. There are many reasons for premature ejaculation, some of which are caused by excessive psychological pressure, and some are caused by sexual organ diseases. These reasons ultimately lead to premature ejaculation in men's sexual life, which leads to disharmony with their sexual partners, and brings a double blow to men's physiology and psychology. Therefore, when premature ejaculation occurs, how can you effectively recover by yourself? Today, Peiyuan Yubao recommends 3 effective ways to recover from premature ejaculation by yourself. Male friends who are troubled by premature ejaculation may wish to learn together.

1. Self-massage to treat premature ejaculation

Men with premature ejaculation may wish to massage their genitals more often every day. After getting up early every day, press your external genitals with your index and middle fingers continuously for 3 to 4 seconds each time. This can effectively stimulate the penis until you feel the urge to ejaculate, then stop pressing and hold the genitals with your hands until the feeling of ejaculation disappears. Do this more than 3 times a day to effectively control ejaculation and effectively relieve the symptoms of premature ejaculation.

2. Train with your significant other

Men who suffer from premature ejaculation can ask their partners to help them treat premature ejaculation. With the cooperation of their partners, the treatment effect may be better. Especially if the reason for a man's premature ejaculation is due to the dominance of his partner or his own lack of self-confidence, then with the cooperation of his partner, helping the man to train together can effectively relieve the man's psychological pressure, reduce the man's nervous emotions, and improve the premature ejaculation condition.

3. Training during intercourse

Men with premature ejaculation should not be afraid of sex, they can recover from premature ejaculation during sex. Some patients with severe premature ejaculation should not rush for results during sex, they can choose to masturbate first, then gradually train with the help of their wives, and finally train themselves during sex to achieve the effect of recovering from premature ejaculation.

Treating premature ejaculation is a long and slow process. You must be patient and confident, and don't give up easily. The male partner must also be patient. Persistence for 3-6 months will produce results.