Drink these teas in summer to strengthen your spleen and kidneys

Gastric disease is also a common disease among modern people. Irregular lifestyle and diet, or eating too much cold food in summer can easily cause damage to the stomach. Over time, it will turn into gastric disease. Especially for office workers, they should pay more attention to nourishing the kidney and spleen, so as not to easily get gastric disease.

1. Shouwu Raw Tea

Preparation: 10g Polygonum multiflorum and 7g Radix Rehmanniae. Put Polygonum multiflorum and Radix Rehmanniae in a cup, add 500cc of hot water and brew, and drink it when it is cool.

Efficacy: It can nourish blood, replenish liver and kidneys; Shengdi is cool in nature and sweet in taste, enters the heart, liver, and kidney meridians, and helps strengthen the heart and nourish the kidneys.

2. Wolfberry and Poria cocos tea

Method: 5-10g of wolfberry and Poria cocos, 6g of black tea. Grind wolfberry and Poria cocos into fine powder, take 5-10g each time, add 6g of black tea, brew with boiling water for 10 minutes, twice a day, drink instead of tea.

Efficacy: Lycium barbarum is sweet and mild and can nourish the kidneys and improve essence, Poria cocos is sweet and mild and can strengthen the spleen and promote diuresis, and black tea can promote diuresis and refresh the mind. It is an ideal drink for treating urinary problems.

3. Alpinia oxyphylla tea

Preparation: 15g Alpinia oxyphylla kernel, 3g green tea. First, crush the Alpinia oxyphylla kernel and put it into a teacup with the green tea, and brew it with boiling water.

Efficacy: This prescription has the effect of warming the kidney and stopping spermatorrhea. It is used to treat spermatorrhea, premature ejaculation, impotence, low libido, irritability and insomnia caused by insufficient kidney essence in the lower part of the body.

4. Albizzia tea

Preparation: 3g ginseng, 2g Achyranthes bidentata, 2g Morinda officinalis, 2g Eucommia bark, 2g Lycium barbarum, 5g black tea. Boil the above medicines in 500ml water until the water boils for 10-15 minutes, then brew black tea for drinking. Honey can be added. Drink until the taste is light.

Efficacy: Nourishes Qi and blood, strengthens the kidneys and nourishes essence.

These four types of tea are all good for strengthening the spleen and kidneys. You can brew them and drink them when you have time.