How men fight aging

The pace of modern life is very fast, which has caused modern people to age much faster than their predecessors. Women can use makeup, plastic surgery and other methods to delay aging, and the effect is very good. However, men's physiological structure is different from that of women, so there are not so many methods, and plastic surgery is not suitable for men. So what are the ways for men to resist aging? Let's take a look at the methods for men to resist aging.

Expert research has confirmed that human life expectancy may reach 110 years old. To delay aging, men must understand their physiological characteristics at different ages and adopt various health care methods in a targeted manner.

20-30 years old: Eat less sweets, drink less alcohol, and smoke less. During this age, men's metabolism begins to slow down. Sweets are high in calories and easily converted into fat that accumulates in the abdomen. It is best to eat less or give them up.

Men of this age group have a great time to do business and make friends, and they have more opportunities to have fun and drink, so they should pay attention to drinking less. Alcohol can increase the possibility of liver cancer, oral cancer and laryngeal cancer, and it can also increase blood pressure, leading to heart disease or myocardial infarction.

Excessive drinking will also affect the quality of sex life, and a large amount of alcohol will cause damage to human sperm. Don't smoke, smoking will reduce your life expectancy by an average of 10 years.

Since smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases, it is best for men of this age group to quit smoking. If you cannot quit smoking immediately, you should eat more carrots, onions, garlic, spinach and orange-yellow fruits, eat more fish, and drink tea regularly to reduce the harm of smoking. You should exercise regularly and take deep breaths frequently. The benefits will gradually show up. To delay muscle aging, you can only do more exercise.

Delaying aging is not only a job for women, but also a topic that men need to face. Men also need to delay aging, but many men are embarrassed to undergo cosmetic surgery due to face issues or male chauvinism. Now we have to tell the majority of male compatriots that plastic surgery and delaying aging are also men's rights. Only when you are young can you live happier.