What is the best food for men when they are tired?

Men are often under great pressure in their daily work and life, and often experience physical fatigue. If they do not pay attention to conditioning, it may even lead to some diseases. Therefore, when you feel tired, in addition to getting enough rest, you should also pay attention to your diet. You can eat some oatmeal and some high-protein foods, which will help relieve fatigue and improve the body's disease resistance.

1. Oats

Excessive fatigue Eating oats regularly can reduce the risk of sudden death, because the vitamin E contained in oats can prevent cholesterol from clogging blood vessels and remove waste from the body. In addition, oats are rich in soluble fiber, which can protect your heart and blood vessels by clearing cholesterol. In some cases, oats reduce the risk of heart disease by 30% or even higher.

2. Fresh dates

People who are often nervous can eat 3 to 5 fresh dates a day to supplement vitamin C and cope with work. This is because vitamin C can assist the secretion of adrenal cortex (a stress-resistant hormone), which has the effect of relieving stress and fighting fatigue. In addition, it also helps to enhance immune function and maintain the effectiveness of cognitive activities.

In addition to fresh dates, other foods rich in vitamin C include kiwi, oranges, tangerines, broccoli, asparagus, etc.

3. Milk

It is best to have at least one dairy product with every meal. Milk can provide abundant calcium, which is an important element for strong bones. When you have insomnia, drink a glass of warm milk: its tryptophan can promote the formation of 5-hydroxytryptamine, which can help the brain regulate sleep. Therefore, drinking more milk can relieve excessive fatigue and allow you to get rest.

What foods are good for men when they are tired? What foods can relieve fatigue? What foods can enhance immunity?

4. Oysters

Excessive fatigue may affect male sexual function, leading to a decrease in the quantity and quality of sperm. Male semen contains a large amount of zinc, and the zinc content in eating a small oyster can meet the daily requirement (15 mg), thereby enhancing men's sexual ability.

Other foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans and soy products.

5. Garlic

Everyone knows that garlic has a strong bactericidal power and can kill bacteria that invade the body. However, many people don’t know that it also helps absorb vitamin B1, promotes sugar metabolism to produce energy, and relieves fatigue. Another function of garlic that cannot be ignored is to enhance immunity, prevent virus invasion, and prevent cancer.

6. Deep-sea fish

Omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to the heart and blood vessels. Eating more deep-sea fish can provide nutrition to people who are overly tired, relieve symptoms, and protect cardiovascular health. It is recommended to eat fish at least twice a week.

Fish rich in omega-3 fatty acids include mackerel, saury, grouper, salmon, etc.