Dietary treatment for acne caused by endocrine disorders in men

Boys in adolescence are particularly prone to acne. Sometimes, acne will appear all over the face, which will seriously affect their appearance and also reveal some problems inside their body. In fact, acne is caused by endocrine disorders. So how should we regulate endocrine disorders and acne in boys?

1. Mung Bean and Job's Tears Soup

Wash 25g each of mung bean and coix seed, 10g of hawthorn, add 500g of water, soak for 30 minutes and boil, turn off the heat after boiling for a few minutes, do not open the lid, simmer for 15 minutes, and drink as tea. 3-5 times a day, suitable for oily skin.

2. Fruit, Vegetable and Mung Bean Drink

Use appropriate amounts of Chinese cabbage, celery, bitter melon, bell pepper, lemon, apple, and mung bean. Boil the mung bean for 30 minutes and filter the juice; wash the Chinese cabbage, celery, bitter melon, bell pepper, and apple, cut them into sections or cubes, blend them, add the mung bean juice, drop in lemon juice, add honey to taste and drink. Take 1-2 times a day, it has the effects of clearing heat, detoxifying, and sterilizing.

3. Kelp and mung bean soup

15g each of kelp and mung bean, 9g of sweet almonds, 6g of roses, and appropriate amount of brown sugar. Wrap the roses with cloth, cook with other medicines, remove the roses, add brown sugar and eat. Take 1 dose per day for 30 consecutive days.

4. Coix Seed, Kelp and Double-Nut Porridge

Use 15 grams each of coix seed, wolfberry, peach kernel, 10 grams each of kelp and sweet almond, 20 grams of mung bean, and glutinous rice.

80g of coix seed, kelp and double kernel porridge. Wrap peach kernel and sweet almond with gauze, decoct in water to extract juice, add coix seed, kelp powder, wolfberry and polished rice to cook porridge. Take twice a day, it has the effects of clearing away heat and detoxification, clearing fire and relieving inflammation, promoting blood circulation and removing blood stasis, nourishing yin and moisturizing the skin.

5. Goji berry anti-inflammatory porridge

30g of wolfberry, 100g of white pigeon meat and glutinous rice, appropriate amount of fine salt, monosodium glutamate and sesame oil. Wash the white pigeon meat and chop it into meat paste; wash the wolfberry and glutinous rice, put them into a casserole, add the pigeon meat paste and appropriate amount of water, simmer porridge over low heat, add fine salt, monosodium glutamate and sesame oil when the porridge is ready, and mix well. Take 1 dose per day, divided into 2 times, 5-8 doses as a course of treatment, which has the functions of detoxification, expelling evil spirits, nourishing yin and moisturizing the skin.

From the article, we have learned how to use dietotherapy to treat boys with endocrine disorders and acne. They can drink some mung bean and coix seed soup, because mung bean has the effect of clearing away heat and relieving fire, and it is especially suitable for oily skin. The most important thing is to adjust your sleep time and get enough sleep.