What are the dietary misunderstandings of men?

For many male friends, eating is a simple matter. They can eat whatever they want. In fact, eating is not a simple matter. The correct diet concept is very beneficial to health. On the contrary, the wrong diet will cause harm to health. So what are the misunderstandings about men's diet? For this reason, many male friends are very curious. Here is a brief introduction for everyone.

What are the dietary misunderstandings among men?

Myth 1: A meal without meat is not satisfying.

Almost all men prefer animal fat. But in fact, red meat like steak may increase the risk of cancer. From a global perspective, countries with high red meat consumption also have high rates of prostate cancer. "But not all meat is inedible," the book points out, white meat (fish, chicken, etc.) has anti-cancer effects, and eating fish 2-4 times a week can reduce the risk of colon cancer by 50%.

Myth 2: You have to drink to your heart’s content.

In China, men drink mostly for socializing. "Everyone knows that drinking is bad, but these days, you can't get anything done in business without drinking. I drink until I pass out almost every day," said Xiaolu, who works in sales at a company. Regardless of the reason for drinking, according to statistics from American experts, the average life expectancy of alcoholics is about 15 years shorter than that of non-drinkers.

Myth 3: Eat until you are full at meals and resist snacking.

Unlike women, most men are not interested in snacks. This is not necessarily a good thing, but unfortunately, men always eat every meal until they are 100% full. This not only makes them fat, but also increases cholesterol. French nutrition expert Jenkins said that the French are slim because they eat at least 4 times a day, while the Nordic people only eat 3 meals a day: adequate breakfast, lunch and dinner, so they are obese.

The above is a brief introduction to the misunderstandings about men's diet. I hope it will be helpful to everyone. Whether you are a man or a woman, having a healthy body is the most important thing. Eating small meals frequently is a healthy diet, and eating less greasy food and more green vegetables are all good for your health.