What can men eat to improve their sexual function?

Men's quality is closely related to their sex life, so many men will take kidney-tonifying health products to improve their quality. Male sexual function is definitely very important for a man, so what can men eat to enhance their sexual ability? What can men often eat to improve their sexual function? The following is a simple understanding and understanding of this issue. I hope the following points will be of some help to everyone!

1. Oatmeal

A scientific study in Malaysia shows that taking oatmeal can help alleviate symptoms of erectile dysfunction in men.

Scientists say that the level of testosterone in adults decreases with age. Therefore, some middle-aged and elderly men are prone to symptoms such as decreased libido and erectile dysfunction. Since oatmeal can promote the release of testosterone in the body, long-term use can improve the above symptoms. However, scientists also emphasize that although oatmeal is good, you should not eat too much, as excessive consumption of oatmeal may be harmful to the human body.

2. Chestnut

The chestnut improves men's sexual function specifically by nourishing the kidney and strengthening yang. Traditional Chinese medicine believes that chestnuts are pungent and warm, and have the effects of strengthening the spleen and stomach, nourishing the kidney and strengthening yang, strengthening tendons and bones, etc., especially for people with backache, weak legs, weak waist and feet, frequent urination, and spleen and kidney deficiency and coldness caused by kidney deficiency. In the Tang Dynasty, the pharmacist and king of medicine Sun Simiao said that chestnuts are the fruit of the kidney. Contemporary scientific research has also provided evidence for the health benefits of chestnuts. The unsaturated fat, various nutrients and minerals contained in chestnuts have good preventive and therapeutic effects on hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. Therefore, the elderly can achieve the purpose of longevity by eating chestnuts often.

Although chestnuts are good for health, eating too many chestnuts raw will not be digested and absorbed, and eating too many cooked chestnuts will cause gastrointestinal obstruction. Generally speaking, the daily intake of 5-10 chestnuts is appropriate.

3. Jujube

In daily life, dates are one of the foods that generally have auxiliary effects on male sexual dysfunction.

Jujube contains vitamin D, vitamin C, carbohydrates such as calcium hydrogen phosphate and arginine, as well as 36 nutrients such as calcium and iron. Jujube also contains triterpenoids, which can relieve fatigue and improve physical strength. In addition, it contains cyclic adenosine phosphate, which has the effect of softening blood vessels. It can not only improve the health of the heart, but also improve the blood supply to the male genitals and increase the strength of erection. "Famous Doctors' Records" clearly stated that jujube can strengthen bones and tendons, help yin qi, and make people fat and healthy. Men with qi deficiency and kidney deficiency often eat red dates, which can significantly enhance sexual function.

Although dates are good for nourishing the body, nourishing blood, and strengthening the kidneys and yang, men with hot constitutions should not eat them. In addition, it is best not to eat more than 20 dates at a time. Eating too much will be detrimental to digestion and cause constipation. Because dates are high in sugar, eating too much can easily cause tooth decay. Generally, men can eat 10 dates a day.

4. Wolfberry

Wolfberry is often used in traditional Chinese medicine for health care. Traditional Chinese medicine believes that wolfberry is sweet, warm in nature, and enters the liver, kidney, and lung meridians. It has the functions of nourishing the kidneys, benefiting the kidneys and clearing the eyes, harmonizing the blood and moisturizing the lungs, moisturizing the skin and making the complexion bright, and nourishing the essence of hair. It is also a panacea for improving the physical and mental health of men and women.

5. Litchi

Litchi contains a variety of rich nutrients. Traditional Chinese medicine believes that lychee is sweet and warm in nature. It has the effects of nourishing blood and qi, replenishing essence and marrow, promoting fluid production and quenching thirst, harmonizing the stomach, plumping muscles and moisturizing the skin. It can also help treat kidney deficiency, impotence and premature ejaculation, and improve the body's circulatory system. However, it is not suitable to eat too much.