What foods are good for male genitals?

Every man hopes that his genitals can become stronger, which will not only improve his sexual function, but also make him more confident. Many men cannot satisfy women because their genitals are too small, which may even lead to the breakdown of the relationship between husband and wife. If you want to make your genitals ideal, the best way is to use diet therapy. So what is good for male genitals?

First, what is good for male genitals? Eat more high-quality protein. High-quality protein mainly refers to various animal foods, such as chicken, duck, fish, lean meat, and eggs, which can provide various amino acids needed for human sperm production. Some animal foods themselves contain some sex hormones, which are beneficial to increase sexual desire and the production of semen and sperm.

Second, eat fat appropriately. Surveys show that women who have been vegetarians for a long time have a delayed menarche, reduced estrogen secretion, reduced libido and affected reproductive capacity. Men have reduced essential fatty acid intake, which limits sperm production, reduces libido and even causes infertility.

Third, supplement vitamins and trace elements. Studies have shown that vitamins A and E are vitamins related to maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production and improving its vitality. Vitamin C also has a positive effect on the recovery of sexual function. It is rich in fruits such as fresh dates, hawthorns, green peppers, and tomatoes.

What is good for male genitals? Medicine attaches great importance to the treatment of such diseases through diet. It is believed that sparrows, walnuts, dog meat, and shrimps have the functions of supporting yang, strengthening the kidneys, and consolidating essence. Patients with sexual dysfunction may wish to eat more of these foods. In addition, medicine also believes that foods that damage sperm and yang and are not conducive to sexual function should be used with caution, such as crude cottonseed oil, pig brains, sheep brains, rabbit meat, black fungus, winter melon, water chestnuts, almonds, etc. Different teas have different ingredients. Choosing different teas according to the human body condition will not only not suppress sexual desire, but can also play a role in strengthening the kidneys and strengthening the body, and even enhance sexual function and increase sexual excitement. Pharmacological studies have shown that tea contains bioalkaloids such as caffeine and theanine, which have a significant stimulant effect on the human central nervous system, can eliminate fatigue, invigorate the spirit, and improve the body's sensitivity and response to sexual stimulation. The aromatic oil in tea makes the tea emit a refreshing fragrance, which can also invigorate people's spirits and make them happy physically and mentally.