The best way to nourish the kidneys with food for men

Tonifying the kidney and strengthening yang is something that many people need to do, especially for men. A healthy body is very important. The first thing to do is to tonify the kidney and strengthen yang. How do men tonify the kidney? The editor will tell you about the dietary therapy methods for men to tonify the kidney and the main manifestations of kidney deficiency. Friends who are very interested may want to take a look together.

How can boys nourish their kidneys?

1. Diet combination to protect kidneys

There are many foods that can nourish the kidneys. In addition to the gray-black black sesame powder, fungus, black beans, black beans and other black foods that can protect the kidneys, walnut kernels, amaranth, shrimps, lamb kidneys, etc. can also have the function of nourishing the kidneys and strengthening yang.

2. Alert drugs

Whether it is Chinese herbal medicine or medicine, there are often some side effects. Some medicines can damage the yang if taken regularly. Therefore, you must be vigilant when taking medicines and read the instructions carefully. If you need to take certain types of medicines for a long time, you must consult relevant authoritative experts.

3. Sleep quality protects the kidneys

Adequate sleep plays a key role in the biochemistry of blood and qi and the maintenance of kidney qi. Clinical medicine has found that many patients with renal failure have the experience of staying up late too often, overworking, and not getting enough rest. Therefore, don't stay up late too often, cultivate good work and rest habits, get up early and go to bed early, which is beneficial to the maintenance of kidney qi.

4. Swallowing saliva protects the kidneys

The saliva in the mouth is divided into two parts: the thin one is saliva, which is controlled by the spleen; the thick one is saliva, which is controlled by the kidney. You can do an experiment. Spit out the saliva in your mouth as soon as it appears. Within a day, you will immediately feel sore waist and fatigue. This proves that swallowing body fluids can nourish kidney qi and has the effect of protecting the kidney.

5. Exercise to protect kidneys

Life depends on exercise. Protecting the kidney and correcting deficiency through exercise is the most proactive measure that should be advocated. Rub your palms together until they are warm, then place them on your waist, with your palms facing the skin, and massage your waist left and right until you feel the breeze. You can do it once in the morning, noon, and evening, about 200 times each time. This exercise can nourish the kidney, strengthen yang, and regulate qi.

6. Don’t hold your urine

When the urine stored in the bladder reaches a certain level, it will immediately stimulate the nerves and cause a urination reflex. At this time, you must go to the toilet in time to drain the urine. Otherwise, the accumulated urine will become turbid air and damage the kidney function. Therefore, it is necessary to discharge urine in time when there is urine, which is also one of the best ways to protect the kidneys.