Can men do sit-ups to improve their sexual function?

Sexual dysfunction is a very common disease in society. If a man has this disease, it will affect the relationship between husband and wife. Therefore, we need to find ways to improve sexual function. Can men do sit-ups to improve their sexual function? What methods can be used to improve it? Let's talk about improving sexual function in detail. So how to do such sit-ups? Let's tell you several exercise methods.

There are four reasons for sexual dysfunction: psychological disorders, neurological disorders, organic diseases, and poor blood circulation. From the following methods of regulating sexual function, it can be seen that it has nothing to do with excessive exercise. However, exercise should be moderate, and physical health is multifaceted.

First, don’t have any mental burden. This is not a serious problem. Many people have this phenomenon. The greater the pressure, the more difficult it is to treat.

Second, you can use some Chinese medicine for conditioning. Many medicines are effective now, such as a medicine called Jiulishen, which can take effect quickly and have long-term improvement effects.

Third, pay attention to dietary nutrition, protein, vitamins and minerals.

Fourth, use some nutritional supplements and supplements, and your body will gradually improve. For example, kangaroo essence, protein powder, soybean isoflavones, deep sea fish oil, wheat germ oil, etc. These will regulate the body as a whole and cure the root cause without any side effects.

Fifth, exercise and get enough sleep.

It is advisable to use a slow speed when performing it, just like a slow motion playback. When the abdominal muscles pull the body upward, you should exhale, which ensures that the muscles deeper in the abdomen are involved in the work at the same time.

After lifting your body 10 to 20 centimeters off the ground, tighten your abdominal muscles and pause for a moment, then slowly lower your body back to its original position. When your back touches the ground, you can start the next cycle of movements.

During the sit-up process, the abdominal muscles are actually only involved in the initial stage, after which the hip flexors will take over the task.

Similarly, twisting the body during the final stage of sit-ups (right elbow touching left knee, left elbow touching right knee, etc.) will not only not help strengthen the abdominal muscles, but may even cause injury to the lower back due to pressure from the twisting.

If men want to improve their sexual function, it is recommended that they do sit-ups. Sit-ups are a very common exercise for men. So can sit-ups improve sexual function? Is it really so effective? In fact, if you persist in practicing, it will definitely improve. Moreover, sexual function is very important for men. Only by persisting in practicing can the effect be improved.