What are some tips for treating snoring?

Some of us snore at night when we sleep. In fact, snoring at night is also caused by problems with certain functions of our body. In addition, snoring not only affects our physical health, but also affects other people sleeping around us, especially those living in dormitories. Therefore, it is better for us to pay attention to snoring. Now let’s take a look at some tips for treating snoring.

1. Snoring during sleep not only affects other people's rest, but also has a certain impact on oneself. Health experts say: Snoring is a common phenomenon during sleep, and most people tend to ignore it. In fact, snoring is a disease that causes intermittent breathing cessation during sleep, leading to hypoxia of the brain and blood, and the possibility of other diseases. We can use some tips to treat snoring to help ourselves get rid of the trouble of snoring. So what are the tips for treating snoring? Let us take a closer look. Adjust your sleeping position

Studies have found that obese people snore three times more than the average person. If you haven't made up your mind to lose weight, you can consider sleeping on your side to avoid blockage of the relaxed muscles in the nasal cavity and throat, which affects normal breathing.

2. Lower your pillow

Adjust the pillow to a suitable height to avoid breathing obstruction due to the pillow being too high. It is recommended to choose a softer and more elastic pillow to facilitate smooth breathing.

3. Moderate massage

Before going to bed, you can massage the fingertips and base of the thumb to relieve the fatigue of the day by stimulating the acupoints. Press the tip of the index finger with the thumb nail, on the outside, about 2mm away from the gap between the nails, and press for a while.

4. Drink pepper water

Take 5-10 Sichuan peppercorns and soak them in a cup of boiling water before going to bed. Drink the water after it cools down (do not swallow the Sichuan peppercorns). Take this for 5 consecutive days to treat snoring.

5. 5

Good sleeping environment

For example, increasing the indoor humidity and playing some full music to promote sleep are all tips for treating snoring. I hope that friends can pay attention to the symptom of snoring during sleep and better improve the focus of their life health care.

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Notes

Quitting smoking is also an important cause of snoring. Only by keeping the nasopharynx unobstructed can snoring be reduced. The irritation of smoking on the nasal mucosa will only make the already blocked nasal cavity and respiratory tract worse.

The above are some tips for treating snoring. We can see that there are still many ways to deal with snoring. You can try to choose one you like to try the effect. In addition, it should be noted that smoking is an important cause of snoring.