Blueberry and wolfberry drink, take care of your eyes from the details

Many people have poor eyesight due to excessive eye use. So how do we protect our eyes? In terms of drinks, is blueberry and wolfberry drink really good for the eyes? What are its effects?

1. Prevent diseases

Anthocyanins can remove harmful free radicals in the body. Free radicals are one of the important causes of aging and many diseases. It is estimated that about 80%-90% of aging and degenerative diseases are related to free radicals, including cancer, Alzheimer's disease, Parkinson's disease, skin pigmentation, cataracts, heart disease, etc. Therefore, eliminating harmful free radicals is crucial to maintaining the health and youth of the body.

2. Improve vision

Medical clinical reports show that anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision.

3. Beauty

Anthocyanins are known as "oral skin cosmetics" in Europe. They can prevent the premature formation of skin wrinkles. In addition, anthocyanins are also natural sunscreens that can prevent ultraviolet rays from damaging the skin.

4. Improve Sleep

Anthocyanins can penetrate deep into cells to protect cell membranes from being oxidized by free radicals. They have strong antioxidant and anti-allergic properties, can cross the blood-brain barrier, protect brain nerves from being oxidized, stabilize brain tissue function, and protect the brain from damage by harmful chemicals and toxins, thereby completely improving sleep quality.

5. Strengthen blood vessels and improve circulation

Anthocyanins can improve blood circulation, restore lost microvascular function, strengthen fragile blood vessels, and make them more elastic. For those with venous insufficiency, proanthocyanidins can effectively relieve symptoms such as pain, swelling, and night cramps.