Can regular jogging improve sexual function?

Running is a common form of exercise, and it has many benefits for human health, especially jogging has a significant effect on physical fitness. However, some male friends want to know whether jogging can improve sexual function. In fact, if you insist on jogging for a certain period of time every day, it can not only improve your physical fitness and health, but also play a good role in health care. There is no doubt about this.

According to the survey, 80% of the long-distance runners surveyed said that running made them better lovers. 75% of the respondents said that their sex life has become more harmonious since they started running. 66% of long-distance runners are more sexually attractive than non-runners. These positive effects of long-distance running are related to better physical health.

The benefits of running on sexual performance are as follows:

1. Release stress and relax, master your own needs: We need to learn to adjust our body, a highly sophisticated machine. Sexual intercourse allows us to master our own body and understand the physical reactions of our sexual partners.

2. Master the need for self-movement: The body must move. Running and sexual intercourse allow the body to move in a pleasant way to maintain body flexibility and muscle coordination.

3. The need to forget oneself: Running allows us to get rid of self-consciousness and allow ourselves to be exposed in nature. Sexual intercourse allows us to forget ourselves in an extraordinary experience.

4. The need for self-assertion: Every time he runs, he declares his personal self to the world. Similarly, two people having sex declare themselves to each other. Orgasm is the final declaration.

5. The need for self-indulgence: As a loyal long-distance runner, running is the most self-indulgent and enjoyable experience in life. A satisfied lover feels the same way about sexual intercourse.

6. The need for fun: Fun is so important in our lives that it defines our culture. In addition to a rigorous training program, running is often a form of fun. Long-distance running and training are fun, and running with friends is even more fun. Sexual intercourse, performed to its fullest, is also a form of fun, accompanied by laughter, spontaneity, and variety.

I believe everyone is clear about whether jogging can improve sexual function. No matter how healthy everyone is, they need to constantly improve their living habits. It is good to insist on proper running every day. However, you cannot be overworked or blindly increase the intensity of exercise, which will in turn affect your health.