How to relieve fatigue? Pay attention to these matters

Men in modern society are under great pressure in life, so they should find the right way to relieve their fatigue. The so-called right way is undoubtedly to maintain physical and mental health. Next, I will recommend some good ways for men to relieve fatigue and maintain physical and mental health.

Appropriate aerobic exercise for physical fatigue

Sleeping is not the best way to eliminate fatigue. Instead, you should do some physical exercise, such as playing ball, doing exercises and other low-intensity aerobic exercises. When the brain is adequately supplied with oxygen, fatigue will naturally disappear.

Brain fatigue: Do some brain exercises

Experts say that if you have mild brain fatigue, you don't need to be overly nervous. You should relax your body and mind, combine work and rest, and do some brain exercises to get rid of fatigue.

Tapping technique: Once brain fatigue occurs, you should relax your body and mind immediately and gently pat your head with the five fingers of both hands.

Note:

① The force of the tapping must be small, preferably without any sound.

② Use your fingers instead of your palms to gently pat the ends of your hair. This will avoid touching your scalp and will have a better effect.

③The time is 3 minutes.

Drink tea regularly

Drinking tea regularly is also an effective way to eliminate fatigue, because tea can help people relieve excessive tension in the central nervous system.

Get more sun

Getting more sun in autumn is one of the newest and most effective methods for treating fatigue abroad. Getting more sun can regulate the secretory function of the brain, thereby improving sleep and relieving fatigue.

Pop the ears

In autumn, rubbing your ears with your hands frequently or listening to music to activate the auditory nerves can help relieve fatigue.

Take more showers

In the dry autumn, you should bathe and rub your body more often, which can refresh your spirit, prolong your life, and relieve fatigue.