The manifestations of men's weak constitution and the methods of conditioning

From the perspective of traditional Chinese medicine, people are divided into nine types of constitutions. Some male friends belong to the Qi deficiency constitution. People with Qi deficiency constitution are prone to symptoms of lack of strength and feel that they are very lacking in energy and physical strength. Therefore, we recommend that male friends find ways to regulate their constitution once they have symptoms of Qi deficiency. Below we will introduce to you the manifestations of Qi deficiency constitution and methods of regulation.

Symptoms of a man's weak constitution:

1. Muscles are loose and the skin and flesh (belly, eyelids, buttocks, face) are sagging. The spleen governs muscles and limbs. When the spleen is deficient, the muscles of the limbs become loose and weak.

2. Shortness of breath, laziness, fatigue, dizziness, and forgetfulness.

3. It is easy to catch a cold with the changing solar terms. Excessive sweating, spontaneous sweating, and sweating, which are worse with exercise.

4. Loss of appetite, indigestion, frequent abdominal distension, and difficulty in defecation.

5. The complexion is sallow or pale, and the person is unhappy. The hair has no luster.

What to eat for Qi deficiency? Here are some simple dietary therapy methods:

1. Angelica and wolfberry chicken soup: 10g each of wolfberry, angelica and red dates, a chicken or pork, add ginger slices and stew until cooked.

2. Dangshen and Angelica Stewed Meat Soup: 10-15g Dangshen, 10g Angelica, a chicken or pork, add ginger and stew until cooked.

3. Raw earth and duck eggs: 20 grams of raw earth, 1-2 duck eggs, add appropriate amount of water and stew. After the eggs are cooked, remove the shells and stew in the juice for 20 minutes. Add appropriate amount of rock sugar for seasoning, and eat the eggs and drink the juice. Once a day or 2-3 times a week.

4. Pueraria lobata raw fish soup: 250g Pueraria lobata (rice paper made from Pueraria root), clean and cut into pieces, 1 raw fish (mullet), add appropriate amount of water and boil together. After the fish is cooked, add shredded ginger, oil and salt for seasoning, and eat the fish soup. Eat once a day or every other day.

In the above article, we introduced a common physical condition among male friends, that is, Qi deficiency physical condition. We need to know how to identify Qi deficiency physical condition. The above article introduces the manifestations of Qi deficiency physical condition in men and the conditioning methods for Qi deficiency physical condition in men.