Why do men sweat a lot at night?

Many people often suffer from sweating, that is, many of our male friends sweat a lot at night. This situation is caused by a weak constitution, and this situation will greatly reduce our own sleep quality and seriously affect our normal work, study and life efficiency the next day. Let us popularize the reasons why men sweat a lot at night.

Everyone sweats, and sweating is a physiological function of the human body to excrete and regulate body temperature. However, if the way you sweat or the amount, color, and smell of sweat change, it can be a sign of certain diseases and should be taken seriously.

1. Talcum powder + antiperspirant When your skin is dry, apply talcum powder and then antiperspirant, which is the best way to temporarily reduce sweating. Because talcum powder has water-absorbing molecules, it can help you absorb sweat, while antiperspirant can penetrate the skin through the pores, inhibit sweat glands and reduce sweat secretion. Applying it before going out can reduce the amount of sweat by half.

2. Soak Yunnan tea to reduce sweating. Soak 4 liang of Yunnan tea in water and inject it into 38-degree water for 20 minutes. The enzyme in the tea can help break down fat and also inhibit sweating.

3. Bamboo leaf bathing reduces sweating and odor. Bamboo leaves contain a lot of chlorophyll and polysaccharides. Putting a few leaves in the bath can help reduce sweating and deodorize.

4. Apply alum water to the armpits. Use boric acid powder or alum water, soak it in gauze and apply it to the sweaty areas (armpits, joints) for half an hour. It can stop sweating by contracting blood vessels.

5. Medicinal porridge to stop sweating Black bean porridge (stop sweating) Ingredients: 4 liang of black beans, half a jin of glutinous rice, 10 red dates, and appropriate amount of brown sugar. Method: Remove the core of the red dates, soak the glutinous rice and black beans overnight, cook them into porridge, add sugar and eat. Beiqi Shenmai Soup (stop local hyperhidrosis) Ingredients: Beiqi 4 qian, red dates 3 grains, glutinous rice root 3 qian, roasted licorice 1 qian, floating wheat 4 qian, Fangdang ginseng 4 qian, Schisandra 2 qian. Method: 6 bowls of water simmer until 1 bowl (can add 3 liang of lean meat), take before meals.

6. Wear loose, breathable clothing. Cotton is the first choice, and open-woven thin linen is ventilated.

7. Spraying fruity perfume If you choose the wrong perfume, the perfume plus the sweat will make it even more smelly. For example, cologne mixed with sweat will become smelly water. Just choose some lighter (perfume concentration is about 5%) floral scents such as jasmine or fruity scents such as watermelon and pear (not essential oils). 8. Avoid spicy food to remove sweat odor. If you want to reduce the odor in sweat, you should avoid eating onions, garlic, curry, beans or dairy products.

Only by understanding the reasons why men sweat a lot at night can we take more targeted treatment methods to help us get rid of this situation faster and better. This situation may also be caused by too much psychological pressure on ourselves. We must learn to relax and not put too much pressure on ourselves.