Can running improve men's sexual ability?

A man is the pillar of the family, not only spiritually but also emotionally. Harmony in relationships is closely related to sex life. Sex life creates a happy and harmonious atmosphere for us. If sex life is not harmonious, it will greatly affect the relationship between the couple. Therefore, it is necessary to improve sexual ability. So how can we improve sexual ability? Many people say that exercise can improve sexual ability, and running is also a good choice. Can running improve sexual ability?

Sports and sex are always closely related. Sports can improve the contraction of pelvic muscles and muscles near the vagina, speed up blood flow, make the sense of touch more sensitive, and enhance sexual ability. Before major events, proper sex can help to unleash potential and improve competitive skills. In particular, many teams in previous World Cups are arranged to enjoy sex before the game, which makes people feel excited and satisfied, and calms down anxiety, restlessness and tension. There are many sports that provide sexual performance, including jogging, swimming, hip-lifting exercises, basketball, table tennis, fencing, etc.

Among various activities that can improve sexual ability, running is the most popular. Because of the lack of understanding of the role of running in improving sexual ability, many male friends often doubt that running can improve sexual ability. Little do they know that running has a positive effect on sexual ability in terms of releasing stress and relaxation, mastering the need for self-exercise, forgetting the need for self-assertion, and these are also related to the fact that men's psychological and mental stress leads to poor sexual ability.

Sedentary men have the highest rate of "impotence", but as long as they walk or jog for 20-30 minutes every day, their sexual activity can be reversed to a certain extent. In addition, after 1 year of jogging, 62% of women's sex life has improved significantly; 26% of people can reach orgasm every time. According to another survey, 80% of the long-distance runners surveyed said that running makes them better lovers. 66% of long-distance runners are more sexually attractive than those who do not run. These positive effects of long-distance running are related to better physical health.

Running can improve male sexual ability, but it can only serve as an early disease prevention measure. When you suffer from impotence, you should never care about your face. You should go to a regular hospital for a corresponding examination as soon as possible and receive targeted treatment based on the cause of the disease.

Through the above description, we know whether running can improve sexual ability. In fact, men's sexual ability plays a decisive role in sexual life. The relationship between husband and wife needs to be managed, because feelings are a matter between two people, and sexual life is also a matter between two people. Improving sexual ability through running can not only enhance physical fitness, but also improve sexual ability. This is a win-win situation, but it also needs to be determined according to your own situation.