Seven emotions that make men sick

Bad emotion No. 1: Hostility

This is a fastidious team

In a society where people work together, it is easier to cause hostility if they cannot actively cooperate with others. Experts have found that for every 1 point increase in anxiety and pessimism caused by "hostile emotions", the risk of heart disease increases by 6 percentage points. This is because long-term accumulation of "hostile emotions" will damage the male body's immune system and put pressure on the heart system, and in severe cases, it will cause heart damage.

remind:

"Hostility" also increases the level of inflammatory proteins in the body and triggers coronary heart disease.

How to defeat the enemy:

Cultivate your mind and cooperate with others with a peaceful attitude. Know that only by helping others can you achieve success yourself.

Bad Emotion No. 2: Seasonal Emotional Out-of-Control

With the arrival of winter, men should be alert to the emotional problems that may follow this season. What doctors call "seasonal mood disorders" refers to emotional illness caused by weather changes. Because it often occurs in winter, it is also called "winter depression."

remind:

It is related to the short exposure time of sunlight and the bleak scenery. Men who are particularly sensitive to the environment and climate will experience depression, extreme fatigue, lethargy, gluttony and loss of interest in everything. In severe cases, it will cause the normal function of the body to decline.

Solution:

Exercise and massage, avoid monotonous diets, eat more vegetables and fruits, enjoy the sun and participate in outdoor activities. Increase the natural light indoors and make the most of winter fun, such as fires, books and music.

Worst emotion No. 3: Anger

If you eat more, you will consume more B vitamins related to energy metabolism, and VB1 deficiency will make people irritable and forgetful. Studies have found that VB3 deficiency is related to anxiety, and VB6 deficiency leads to decreased thinking ability. In addition, if you eat too much meat, the level of adrenaline in the body will increase, making people more likely to get angry.

Anger suppressants:

Rose tea or hawthorn tea, drink beer in moderation. Lotus root is a good food for soothing qi, and radish eaten raw (if you have stomach problems, you can drink radish soup) is also a natural anger suppressant.

Worst emotion No. 4: Sadness

From a scientific point of view, the reason why people feel sad is due to the long-term imbalance of amino acids in the body. In addition, if the body lacks magnesium, it is also a potential cause of men's endless sadness.

Suppressing the Sad Spirit:

Thick bone soup and vitamin C can help suppress sadness. Also make sure you consume at least 20 types of food every day, including at least 5 types of vegetables and fruits.

Worst emotion No. 5: Suspicion

Suspicion lowers the psychological safety index, and the suspicion caused by suspicion is the fuse that triggers the war between the sexes. Suspicion also makes people restless, and the resulting loss of appetite and nutritional problems are also the consequences of being too suspicious. Studies have found that being a vegetarian will affect the cells' use of energy and disrupt the synthesis and release of neurotransmitters in brain tissue, making it easier to increase suspicion. In addition, long-term zinc deficiency in the diet may also lead to emotional instability and suspicion.

Anti-hypochondriasis:

Eating meat and seafood in moderation can improve mood, and occasionally eating a small snack can also help people regain their psychological security index.

Worst emotion No. 6: Depression

In addition to the misfortunes in emotional life, what else can make a man depressed? Analysis shows that insufficient blood sugar can lead to depression. In addition, mercury poisoning is also an important cause of depression. For example, the mercury element may remain in mushroom heads and dried black fungus, which is enough to trigger a man's emotional disaster.

Depression Spirit:

Supplement adequate carbohydrates, preferably cereal foods. In addition, when eating dried vegetables such as mushrooms and fungus, be sure to soak them for more than 10 minutes and rinse them repeatedly with running water.

Worst emotion No. 7: Fear

Do men also feel fear? Of course, and they often fall into fear, but they don't express it easily. Among the events that make men feel fear and anxiety, the biggest worry is in career development, and the pressure caused by work is also the most harmful to their health. Statistics in the United States found that the average sleep time of men in modern society has decreased by 2.8 hours per day, and the fear of losing a job has become the "most unbearable fear in life" for men. Another thing men fear is losing their independence and having to rely on others for care. When men have health problems, they feel more afraid than women. So, they don't go to the hospital because they would rather choose to escape.

Addressing fear:

Keep communicating with friends and family, relieve stress when necessary, and seek help from a psychologist if necessary.