Why do men suffer from back pain and what can they do?

Nowadays, most work is done in front of a computer. Maintaining the same posture for a long time without exercise can easily lead to back pain. This may be the body reminding us that it is time to supplement protein. Generally, back pain will occur when there is insufficient protein in the human body.

Various back pain symptoms

1. Pain in the waist and back

Back pain refers to a needle-like pain in the back. The pain is usually dull, blunt, stabbing, local tenderness or radiating pain.

2. Persistent pain in the lower back

Persistent back pain is mostly caused by back injury, which is commonly seen in lumbar muscle strain, lumbar myofasciitis, lumbar disc herniation, etc.

3. Lower limb pain or radiating pain in the back and waist

Chronic low back pain is mainly characterized by pain in the low back, lumbosacral and sacroiliac regions. It can be divided into simple low back pain and low back pain accompanied by lower limb sensory pain or radiating pain.

4. Waist pain or bloating when tired

Lower back pain or bloating is caused by lumbar muscle fatigue disease, and the pain or bloating will worsen during fatigue.

How to treat

1. Starting position: Kneeling, hands and knees shoulder-width apart.

Training method: Slow down, arch your back as much as possible, and then lower your back.

2. Starting position: standing.

How to do it: Slowly and as far as possible lower the shoulder joint from the side of the body.

3. Starting position: Lie on your back with your knees bent.

Training method: Bring your knees together, press them down to the left and right, and then return to the starting position.

4. Starting position: Lie on your back with your knees bent and your thumbs placed above your hip joints.

Training method: Slowly rotate the hip joint upward and downward.