What to eat for men's sexual health

The importance of sexual health to men is self-evident, so sexual health care is something that men must pay attention to. In addition to active exercise and maintaining sexual hygiene, diet is also very important for sexual health care, because there are many rich nutrients in diet. If you eat properly, it will have an immediate effect on sexual health care. So, what should men eat for sexual health care? Let's find out together.

As we all know, sexual ability is a manifestation of a man's self-confidence. Not only that, a man's health can also be shown through his sexual ability. However, sexual ability is affected by many factors and will decline with age. These conditions often make men feel powerless. Although we cannot change the fact of aging, we can use various methods to keep our sexual ability from declining, or even make it stronger and more vigorous. Sexual ability can be strengthened through acquired care and maintenance.

If men eat vegetarian food for a long time, they will not have enough vitamin B12, which will affect their sexual function. When men do not take in enough fatty acids, sperm production will be disturbed, sexual desire will decrease, and even infertility will occur. Therefore, to enhance sexual function, fat intake should be moderate.

Foods such as meat, fish, and eggs can increase the level of male hormones in the body, especially animal offal, which contain adrenal cortex hormones, which are beneficial to increase sperm volume and promote sperm production.

Sperm protein contains a lot of arginine, which can eliminate fatigue and improve sexual function. Foods that contain a lot of arginine and a lot of slippery substances include cod, eel, river eel, cuttlefish, octopus, earthworms, peanuts, walnuts, sesame, seaweed and peas.

Frozen tofu contains the highest amount of arginine, followed by other soy products. Taurine contained in meat and fish has the effect of promoting sperm motility. Eating more of the above foods is undoubtedly beneficial to male sexual function. The vitamins related to sexual function mainly include vitamin B12, A, C and E. For patients with pernicious anemia combined with oligospermia, after the application of vitamin B12 treatment, not only the red blood cells increase, but also the semen is improved, and the fertility is restored, achieving the effect of "double happiness". Liver, milk, fish and other foods are rich in vitamin B12. Vegetarians do not eat these foods, so the concentration of vitamin B12 in their semen is significantly lower than that of normal people.

It is important to note that in addition to eating for sex, men's sexual health diet also requires perseverance. The effect of diet conditioning is not short-term, so only by adhering to a regular diet can men's sexual health achieve better results. In addition, while men are actively doing diet conditioning, they can also actively participate in sports to promote the absorption of nutrients in the diet.