How to make wolfberry wine eggs, what are its nutritional values

Many of my friends like to eat wolfberry wine eggs, but they don’t know how to make it. Let’s take a look at how it is made and what good nutritional values ​​it has.

Detailed steps for making wolfberry wine eggs

1. Beat the eggs into a bowl and stir evenly with chopsticks. Set aside.

2. Wash the wolfberries and soak them in warm water for a while.

3. Pour the wine into a clay pot, add wolfberries, and slowly boil over low heat (stir with a spoon during boiling to prevent the pot from getting stuck). After boiling, pour in the beaten egg liquid and stir quickly with chopsticks a few times until the egg liquid becomes egg flower.

Nutritional value of wolfberry wine and eggs

Many people like to eat eggs brewed with wine, but the eggs brewed with wolfberry wine recommended here are made with quail eggs. This is because quail eggs are rich in protein, B vitamins, vitamins A and E, etc., and when cooked with wine, they will also produce enzymes and active substances that are beneficial to women's skin. One bowl a day will make your skin tender and shiny. Wolfberry is a good product for nourishing the liver and kidneys, and is also one of the commonly used ingredients in beauty medicine. The content of vitamin A is also particularly rich. When these foods are added together, they can promote the absorption of nutrients, and women's complexion will be more moisturized and attractive after eating.