What to do if men have high cholesterol

The economy has developed and our lives have become better, but because of some unscientific living habits, many diseases have broken out. Cholesterol has always been a scary thing in our memory. People always hear that high cholesterol may cause cardiovascular disease, cerebral infarction, etc., and severe cases will immediately take people's lives. Relevant studies have shown that among people with high cholesterol, the proportion of men is greater than that of women. So what should men do if their cholesterol is a little high?

In fact, there are many foods in our daily diet that do not contain cholesterol, including hard-shelled fruits such as almonds and walnuts; grains, egg whites, fruit jams and jellies; in addition, there are vegetables, peanuts, peanut butter, vegetable oils and margarine, gluten, beans and soy milk, tofu and other soy products. In particular, eating more fruits, which contain pectin, can also lower cholesterol.

With the advancement of technology, many reports show that consuming oats can also lower cholesterol. Many studies have shown that oats are actually as effective as beans. If two or three cups of oatmeal are added to a low-fat diet every day, the effect of lowering cholesterol is better than just taking a healthy diet.

Eat brown rice occasionally: Brown rice takes longer to cook than white rice, but it's rich in fiber and rice bran oil, which has the effect of lowering cholesterol levels, and it's delicious.

Cooking with Olive Oil: Olive oil is a favorite of the Mediterranean people and its benefits are well known. In Greece, Spain, Italy, and other Mediterranean countries, relatively few people die from heart disease, even when their overall cholesterol levels are very high. Olive oil, like other oils rich in monounsaturated fats, lowers harmful LDL without lowering HDL levels, and is rich in phytochemicals that help prevent cholesterol from penetrating blood vessel walls.

The above methods are very effective in reducing high cholesterol in men. High cholesterol is very harmful to human health. Therefore, in addition to controlling diet, male friends should also participate in sports regularly, not smoke, and not drink. In this way, you can lower your cholesterol by persisting for a period of time. What should you do if your cholesterol is a little high? Let's take a look at the tips given by experts.