Eating walnuts can help men have better sexual performance than taking Viagra

Malaysian researchers say that walnuts, which people usually like to eat, have a significant aphrodisiac effect. Based on the results of a study conducted in the past two years, researchers from the University of Malaysia concluded that pills made from walnut extracts can be used as a substitute for "Viagra". Chinese medicine believes that the University of Malaya's research found that walnuts have an aphrodisiac effect. It is not surprising, because Chinese medicine books have long recorded that walnuts can "tonify the kidneys and strengthen the brain." Contemporary Chinese medicine often uses walnuts as medicine or as a food therapy to achieve the purpose of tonifying the kidneys and strengthening the brain.

2. Leek

Leek is not only tender and delicious, but also rich in nutrition. The Compendium of Materia Medica says that leeks nourish the liver and the gate of life, and treat frequent urination, incontinence, etc. Leeks are known as "yang-raising grass" in the pharmacopoeia because of their outstanding effects of warming and nourishing the liver and kidneys, and promoting yang and consolidating essence. Leek seeds are irritants, which have the effects of consolidating essence, promoting yang, nourishing the kidneys, treating belts, and warming the waist and knees. They are suitable for diseases such as impotence, incontinence, and polyuria. Grind leek seeds into powder, take 15 grams each morning and evening, and take with boiled water, which is effective in treating impotence.

3. Dog meat

Dog meat tastes sweet and salty, and is warm in nature. It has the effects of benefiting the spleen and stomach, nourishing and strengthening yang. According to the Compendium of Materia Medica, dog meat has the effects of "calming the five internal organs, lightening the body and strengthening qi, benefiting the kidneys and stomach, warming the waist and knees, strengthening qi and strength, replenishing the five fatigues and seven injuries, and replenishing blood vessels". Stewing dog meat with black beans and drinking the meat soup can treat impotence and premature ejaculation. Stewing dog meat with cooked aconite and ginger can warm the kidneys and strengthen yang, dispel cold and relieve pain. However, it should be noted that dog meat is warm in nature, and eating too much can cause internal heat. Those with heat ulcers and excessive yang and fire should not eat it.

4. Loach

Contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can nourish and strengthen their bodies by eating loach regularly.

5. Lamb

Mutton is a good tonic in winter. The "New Compendium of Materia Medica" says that mutton can "replenish deficiency and fatigue, increase energy, strengthen the yang channel, and stimulate appetite and strengthen strength." Cooking mutton, eating the meat and drinking the soup can cure men's five fatigues and seven injuries, as well as stomach deficiency and impotence, and has the effects of warming the middle and removing cold, warming and replenishing qi and blood, and promoting lactation and curing leukorrhea.

6. Eggs

Eggs are a high-protein food, similar to human protein composition, so the absorption rate of egg protein in the human body is as high as 99.7% (milk is only 85%). Experts point out that eggs are the best nutritional supplement to enhance human sexual function. It is said that Arabs mainly eat eggs with scallions a few days before their wedding to ensure a happy sex life on the wedding night. Indian doctors recommend that couples drink more rice porridge made of eggs, milk and honey before having sex. There is also a folk custom of frying eggs for wedding dinner in my country.

7. Seaweed

The iodine content in seaweed exceeds that of any other plant or animal, and iodine deficiency or insufficiency can lead to miscarriage, male sexual dysfunction, and decreased libido. Therefore, it is necessary to regularly eat some seaweed foods, such as kelp, laver, and wakame.

8. Fish

As early as the Roman period, people discovered that fish is an ideal food for nourishing sexual desire, especially shark meat, which is still well-known as a "catalyst" for sex. Studies have shown that fish meat is rich in phosphorus and zinc, which is very important for the health of male and female sexual function, and is said to be a "sexual harmony factor for couples."

9. Scallions

It is said that some ethnic groups in the Balkan Peninsula will present green onions at their wedding ceremonies to express their wish for the couple's health and happiness. Modern medical research shows that green onions are very nutritious. The various plant hormones and vitamins they contain can ensure the normal secretion of hormones in the human body, thus playing a role in strengthening yang and replenishing yin.