Massage and diet can reduce fat on arms

When you raise your hand to say hello to someone, do you suddenly find a circle of "bye-bye fat" on your arm (the fat that sways on your arm when you say goodbye to someone). Does the fat on your arm bother you? Don't worry, the following methods can help you say goodbye to the fat on your arm.

1: Massage the outer side of the arm Sit up straight, bend your left elbow, and use your right fingertips to gently knead the muscles on the outer side of your left arm. Repeat until they are slightly warm, then use your left hand to press the muscles on the outer side of your right arm until both arms feel sore. Effect: This massage action can accelerate the burning of arm fat and make the arms slimmer.

2: Massage your armpits. Sit up straight, bend your left arm slightly, raise your forearm, and use your right fingertips to gently pinch the fat under your armpits. Repeat the above exercise until it turns slightly red and hot, then use your left arm to pinch the armpit under your right arm. Alternate the two arms until you feel tired. Effect: This exercise can effectively improve the contour curve of your arms, making them slimmer and creating beautiful arms.

3: Relaxation exercise after massage After massaging your arms, you can try to bend your elbows, raise your arms to shoulder height, keep your forearms vertical to the ground, and then slowly shake your arms. After a while, return them to their original position, and then swing your arms back and forth. Effect: This relaxation exercise can accelerate fat burning, allowing you to lose weight and get beautiful arms easily while relaxing.

4: Massage the elbow joints. Straighten your back, bend your left elbow and raise your forearm upwards. Hold the elbow joint with your right hand and press your left arm gently with your palm. Continue massaging from the elbow to the armpit until the arm becomes slightly red and hot. After a while, alternate arms and practice the above movements. Effect: This simple movement can accelerate the burning of arm fat and promote blood circulation, making it slimmer, thereby achieving the goal of losing weight in the arms.

5: Massage the back shoulder. Straighten your back, bend your left elbow, and use your fingertips to gently massage the back right shoulder until your left arm feels tired. Then switch to your right arm and repeat the above exercise until your arm feels tired. Effect: This massage action can make the arm muscles tighter, promote the accelerated burning of arm fat, and make your arms slimmer.

1: Apple: Because it is rich in pectin, fiber, vitamin C, etc., it has a very good lipid-lowering effect.

2: Grapefruit: The acidic substances in grapefruit can help increase digestive juices, promote digestion, eliminate fatigue, and beautify the skin. Grapefruit is rich in vitamin C and low in sugar.

3: Tomatoes: Tomatoes contain lycopene, dietary fiber, pectin and other ingredients, which can reduce calorie intake and promote gastrointestinal motility.

4: Winter melon: Regular consumption of winter melon can remove excess fat and water from the body and help with weight loss.

You might as well try the arm slimming method recommended to you. You can try it anytime and anywhere. You don’t need to use any other tools, nor do you need to do it for a certain amount of time each time. As long as you persist in doing it, you will definitely get rid of the fat on your arms and become slender and slim arms.