Seven tips for men to detoxify in late autumn

1. Drink 6 glasses of water every day

Drinking more water can help promote metabolism and eliminate toxins from the body.

2. Take a vitamin pill every day

Taking a vitamin pill such as vitamin C, vitamin E and other antioxidants every day can help eliminate free radicals in the body, fight aging, and enhance immunity.

3. Eat more fruits and vegetables

Because fruits and vegetables are rich in fiber, they are the "scavengers" of the human body. They can help him eliminate toxins in the body and reduce the time that toxins stay in his body.

Toxic substances in the human body mainly come from two sources: one is pollutants in the atmosphere and water sources, which enter the human body through breathing and eating, such as heavy metals such as lead, aluminum, and mercury; the other is waste products after food metabolism in the body, such as free radicals, indoles, hydrogen sulfide, etc. Fresh fruit and vegetable juices can often remove toxins and waste accumulated in the body, because after fresh fruit or vegetable juice enters the human digestive system, it will make the blood alkaline, dissolve the toxins accumulated in the cells, and excrete them out of the body.

4. Breathe fresh air more often

Working in an office for a long time, sitting in front of a computer all day without taking a break, will of course make your body more exhausted. If you want to keep yourself healthy, you need to let your skin and body breathe fresher air. Do more outdoor sports, more healthy exercises, and more mountain climbing, so that you can breathe more fresh air, and naturally the "toxins" will have nowhere to hide.

5. Get enough sleep

Lack of sleep will naturally lead to various conditions. If the body wants to achieve harmony and stability, it is important to ensure the quality of sleep and maintain adequate sleep time.

6. Relax yourself

Living in a big city, the pressure of work and life is naturally unavoidable. However, you must know that these pressures are not terrible. What is terrible is not having an optimistic and positive attitude. Therefore, you must learn to relax your mind, learn to reduce pressure on yourself, arrange your time reasonably, and maintain appropriate tension when necessary. This will not only relax your mood, but also add vitality to your life.

7. It’s OK to cry once in a while

Men don't shed tears easily. Many men take this as their standard of life. No matter how painful it is, they are determined not to cry. In fact, crying is also a way to vent and detoxify.