What are the fitness methods for middle-aged men?

It is said that men are in their prime at 41. It is undeniable that many older men have a unique charm. But not all men are still so charming after middle age. When we see many middle-aged men around us who have gone from being sunny and handsome to being slightly fat, do we feel that time flies? In fact, for men, if you don’t want to lose your figure in middle age, fitness is the most indispensable thing.

Long distance running

It is effective in strengthening the heart and lungs, and exercising the lower body and waist. Experts recommend that people who do this sport should supplement it with swimming, weightlifting and other exercises so that the whole body can be exercised.

Playing squash

This exercise is easy to learn and can effectively enhance cardiopulmonary function and lower limb muscle strength, while also improving back and abdominal flexibility.

Rowing boat

This sport does not involve weights and can exercise the muscles of the whole body. Rowing is safe and rowing athletes are not usually fat because they use more leg, back and arm techniques.

Rock Climbing

This aerobic exercise consumes a lot of physical energy and can exercise muscles all over the body. Before rock climbing, you should practice the techniques of grabbing rocks, lifting weights and pull-ups.

Modern pentathlon - shooting, fencing, equestrianism, long-distance running and swimming

Swimming and long-distance running can improve cardiopulmonary function; fencing can enhance flexibility and concentration; and equestrianism, which involves close contact with animals, can improve a person's calm mind and balance.

Boxing

This sport requires a high degree of coordination between the movements of various parts of the body, and can give the upper body a good workout. However, because it is relatively dangerous, you should wear a wrist guard when exercising to prevent your biceps from being torn.

Cross-country skiing

Snow sliding can exercise muscles all over the body, and the changes in terrain conditions also make the muscles of the thighs, back and shoulders more flexible.

Well, I have already talked about the necessity of fitness for middle-aged men, and also listed a series of fitness exercises suitable for them in detail. A man's charm is not only in his inner qualities, but also in his physical image and temperament. So men might as well listen to my advice and start exercising. I believe you will be more charming.