What are the benefits of folic acid supplementation for men?

Folic acid is an important nutrient for the human body. It plays a great role in the normal functioning of the human body or animals and is indispensable. Moreover, the survey found that folic acid is even more important for pregnant women, because the lack of folic acid will lead to poor development of the baby in the pregnant woman's belly, and even lead to various defects. Therefore, for everyone, the folic acid in the body should be maintained at a normal standard. So, what are the benefits of men taking folic acid?

The important nutritional role of folic acid in the human body has been confirmed as early as 1948. If humans (or other animals) lack folic acid, they may develop megaloblastic anemia and leukopenia. In addition, studies have also found that folic acid is particularly important for pregnant women. If folic acid is deficient in the first three months of pregnancy, it can lead to neural tube defects in the fetus, thereby increasing the incidence of schizophrenia and anencephaly. Secondly, pregnant women who regularly supplement folic acid can prevent congenital malformations such as low weight, premature birth, and cleft palate (cleft lip) in newborns.

Folic acid is a water-soluble B vitamin composed of pteridine, para-aminobenzoic acid and glutamic acid residues, also known as vitamin BC or vitamin M. It is a substance necessary for the growth and reproduction of body cells. It helps protein metabolism. Together with vitamin B12, it promotes the formation and maturation of red blood cells. It is an indispensable substance for the production of red blood cells. In the body, folic acid acts in the form of tetrahydrofolic acid, which participates in the synthesis and conversion of purine nucleic acids and pyrimidine nucleotides in the body. It plays an important role in the production of nucleic acids (ribonucleic acid, deoxyribonucleic acid). It is a necessary substance for the human body to utilize sugars and amino acids.

Pregnant women need to supplement some folic acid to ensure that the baby in their belly has a good physical development, so that there will be no defects or problems in all aspects. So, what are the benefits of folic acid supplementation for men? The content above on this question is also very clear. Everyone can supplement folic acid according to their own body needs.