Two "crisis periods" that men's lower body must go through

Core Tip: Studies have shown that physical fatigue is a very common urban symptom. Many people are prone to dizziness, headaches, blurred vision, memory loss, decreased blood pressure, tachycardia, depression, etc. These are all manifestations of physical fatigue. When the human body's physiological functions decline, the oxygen supply to tissue cells decreases, the oxygen carrying capacity of red blood cells decreases, blood vessels contract, and cell metabolism decreases, people will feel tired, thus showing symptoms of physical fatigue.

“Physiological fatigue cycle”

Physiological fatigue symptoms will increase the functional burden of the human body's organs, causing the oxygen supply to the body's tissues and cells to continue to decrease, further reducing the metabolic function of cells, thereby aggravating the physiological fatigue phenomenon. This vicious cycle phenomenon is called the "physiological fatigue cycle" by experts.

Long-term or high-intensity activities will lead to physical fatigue of the body. Excessive physical fatigue will cause the body's aging to "accelerate". After middle age, the normal aging rate of the body is 1%-5% per year. Once you suffer from physical fatigue, the aging rate of the body will continue to increase.

Physical fatigue causes almost all men to go through a "crisis period"

Most men start to experience physical fatigue around the age of 40, and some start around the age of 30. When men experience physical fatigue, on the one hand, the physical and mental reactions are obvious, and on the other hand, they will become suspicious. They doubt their work and their wives, and lose confidence and interest in their married life. After men enter middle age, the male hormone testosterone does not decrease, and the rise and fall of testosterone has no direct relationship with the strength of men's physiological needs.

Then, the reason for the decline in the quality of life of men can be completely understood as the result of physiological fatigue. It is precisely because of the fatigue of physiological organs that men suffer both physical and psychological damage, which leads to an overall decline in the quality of life of couples. Beijing Shuguang Men's Hospital experts remind: Some drugs can reduce the physiological changes brought about by physiological fatigue, but before taking these drugs, it is best to consult a doctor to find the most suitable treatment method. Solving the phenomenon of physiological fatigue is the root cause of the decline in the quality of life of couples.

Therefore, if long-term fatigue leads to frequent failures in sexual intercourse, you must quickly adjust your life. In addition to paying attention to rest and adjusting your work rhythm, you should also relax psychologically and not regard the previous "failure" as a "burden" for the next time. Playing some soothing music during sexual intercourse may help. In addition, you can also try acupoint massage, massaging Guanyuan, Qihai, and Zusanli points once every night for about ten minutes each time, and a course of treatment lasts 10 to 15 days. Generally, one or two courses of treatment can be of some help.

In addition, eat more foods that nourish the kidneys, such as wolfberry, yam, and lotus seeds. At the same time, it is not advisable to have sex when you are tired, so as not to cause bad information memory. If there is no significant improvement after a period of adjustment, it is possible that real ED has occurred. At this time, it is far from enough to rely on lifestyle adjustments. It is the wisest choice to seek medical treatment in time.