What are the benefits of taking folic acid for men?

For those of you who are preparing to conceive, I believe you all know that it is very helpful for men to take some folic acid to improve sperm quality and reduce fetal malformations. Men taking folic acid can provide healthy sperm for the mother, and women taking folic acid can provide a healthy development environment for the child, so we should make good use of the benefits of folic acid.

In order to prevent the birth of congenital malformations, many women who are preparing to have children know that they should start taking folic acid three months before pregnancy. But you may not know that taking folic acid is not just for women. In order to prevent birth defects and give birth to smart and healthy babies, men should also take folic acid before pregnancy.

Although the child is conceived in the mother's body, the quality of the offspring depends largely on the quality of the fertilized egg. The prospective father can improve the quality of sperm and increase the chance of the prospective mother to conceive by supplementing folic acid every day after marriage; the intake of nutrients such as β-carotene and zinc can better improve the quantity and quality of the prospective father's "seeds"; and appropriate supplementation of vitamin B6 can help the prospective father's "good seeds" "meet, take root, and sprout" in the happy land of the prospective mother, laying a healthy foundation for nurturing the baby.

Men with the highest levels of folic acid intake have the lowest chance of sperm abnormalities. Low levels of folic acid in men can cause their semen to carry too many or too few chromosomes. If an egg combines with these abnormal sperm, it may cause birth defects such as Down syndrome and increase the chance of miscarriage in women.

It has always been believed that expectant mothers only need to supplement folic acid, but in fact, expectant fathers should not ignore folic acid supplementation. Folic acid itself is an essential nutrient for the human body. Mothers who are preparing to get pregnant have a high demand for folic acid. For expectant fathers, folic acid is an important substance for improving sperm quality. When folic acid is insufficient in the male body, the concentration of semen and sperm activity will decrease, which will reduce the chance of conception.

I believe that after reading this article about the benefits of folic acid for men, you all know that folic acid for men can help improve the quality of sperm. If you want to prepare for conception, it is best for you and your spouse to take more folic acid, because folic acid is very important for you to raise the next generation.