Nowadays, some couples have already done the foreplay during sex, and when they are about to officially start, the man suddenly becomes unable to get an erection. This will cause a very embarrassing situation for the couple and affect their normal relationship. In fact, it is not ruled out that this is because of nervousness, which affects normal erections. If you want to get an erection quickly, the method is very important, as well as personal psychological construction. Steps/Methods: 1. Male erection requires physiological functions, and the sympathetic and parasympathetic nerves work together, alternating and switching with each other. Breathing training can achieve and improve the problem of erectile dysfunction. 2. Kneel down and adjust your breathing. Use the strength of your abdominal muscles to slowly exhale and inhale. At the same time, tighten your anus while inhaling. Repeated and continuous training will make the sympathetic and parasympathetic nerves more perfect during the handover and replacement. 3. Taking a bath and massaging the acupoints on the head, such as the Lily Point and the Yongquan acupoints on the soles of the feet are all very good methods. Do it for 10 minutes every day and the effect will be very good. 4. Pay attention to rest and eat more aphrodisiac foods. Is it the same size every time you have an erection? People often wonder why the penis can go from a flaccid state to a very hard erection under certain conditions. In fact, erection is caused by a large amount of blood flowing rapidly into the corpus cavernosum of the penis, causing its internal pressure to rise sharply. When the penis is erect, through the regulation of nerve and vasodilation, a large amount of blood can be driven into the blood sinuses of the corpus cavernosum of the penis within the blood pressure range of the normal systemic circulation, so that the sinusoidal space can fully expand and be confined to the tough but less elastic tunica albuginea of the penis, making the penis erect and firm. A normal erect penis can be filled with 80 to 200 ml of blood. 3. Can I urinate during an erection? Because during an erection, the urethra leading to the bladder will be bound by muscles, and since both ejaculation and urination are discharged from the urethra, this makes ejaculation easier. There is nothing wrong with peeing during an erection. However, you cannot pinch your penis to prevent it from ejaculating. Some people will pinch their penis to prevent the semen from coming out when they are about to ejaculate. This will cause retrograde ejaculation over time and cause infertility. You should pay attention to this. When you want to ejaculate, you should ejaculate smoothly. If you want to prevent pregnancy, use a condom. Ejaculation outside the body is not advisable. 4. Is the direction the same every time? Studies have shown that 100% of penises are not completely erect when erect. They are all tilted (left, right, or down). If you cannot hold your penis upright, or if you feel uncomfortable holding it upright, it is a functional disorder. When you grow up, ask a doctor to take care of it. 5. Do men discuss erectile problems? If men are asked to measure their own penises, they will usually report a size larger than the actual size because men are always worried that theirs is smaller than others. The average length of an Asian male's penis when erect is about 10-14cm, and the average diameter is 3cm, while the average for Asian men is 30%-40% higher. Researchers also found that Asian women's vaginas are relatively smaller, and as sexual arousal is aroused, the vagina becomes engorged and swollen, and the volume further decreases. 6. Does it really feel good to be in socks? Experts recommend that you do not do this. Stockings are bacteria-containing items, and using them in this way can easily lead to infection, so you need to be aware of this. 7. Is it really super sensitive when erect? Usually, the penis feels swollen during an erection, and you can see it bulge out underneath. Your heart rate also speeds up. |
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