Improve sexual function in men

There are many ways for men to improve their sexual function, and many male friends often pay attention to these aspects in their daily lives. That is because in modern society, many men have reduced their sexual ability due to the pressure of work and life, and some men even have symptoms of impotence and premature ejaculation for some reasons. This is unacceptable to all male friends.

The methods for men to improve their sexual function are nothing more than common drug therapy, exercise therapy, food therapy, etc. In fact, these methods are effective in treating male sexual function, and many men usually use diet therapy to improve their sexual function. So, let's talk about the issue of men improving their sexual function.

1. Use hot and cold water alternately for bathing. Of course, the room must reach a certain temperature during bathing to prevent colds. After the bathtub is fully warmed up, get out of the bathtub and apply cold water to the genitals. Wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you can end.

2. Exercise the pubic and coccyx muscles. Strengthening the muscles in these areas can increase the blood supply to the entire pelvis and penis, promote erection, increase the pleasure during orgasm, and effectively help men control ejaculation.

3. Exercise can make a man more masculine. Moderate exercise can not only keep the body healthy, but also be beneficial to promoting sexual ability.

4. Scientific research has shown that fish is rich in phosphorus, which is very important for the health of male and female sexual function, and is said to be a "sexual harmony factor for couples." The sulfur content of seaweed exceeds that of other animals and plants.

5. Stimulating the inguinal canal can enhance testicular function. Stimulating the inguinal canal on both sides of the penis root can greatly improve sexual function.

6. Leek is a spicy and warm yang-tonifying product. It contains a certain amount of zinc, which can warm the liver and kidneys. Therefore, it is known as "yang-raising grass" in the pharmacopoeia.

Food tonic menu: stir-fried leeks

500g leeks, seasoning: 30g salad oil, 5g salt, 2g MSG. Production process 1. Remove the old leaves and stems of the leeks, wash them, and cut them into 4cm long segments. 2. Put the pot on high heat, add salad oil, and heat it to 50% hot, then pour in the leeks, add salt and MSG, stir-fry quickly until the leeks change color and are cooked, then remove from the pot and serve. The dish tastes fresh and fragrant.

7. Shrimp has the effects of nourishing the kidney and strengthening yang, promoting lactation and resisting toxins, nourishing blood and consolidating essence, removing blood stasis and detoxifying, invigorating qi and nourishing yang, relieving pain, and stimulating appetite and resolving phlegm.

Food tonic menu: Jade shrimp

200g shrimp, 50g peas. 1. Cut the shrimp into small pieces, put them in a bowl, add egg white, refined salt, MSG and a small amount of starch to mix. Put the tender peas in a boiling water pot, add sugar, MSG and refined salt to taste, blanch until cooked, drain and set aside. 2. Put the shrimps in the oil pan and fry until 80% cooked, then drain. Leave some oil in the pot, add chopped green onions, shredded ginger, and fried oysters, pour in shrimps and peas, add cooking wine and soup, then add appropriate amount of refined salt, sugar, MSG, pepper, wet starch and chicken powder to taste, and drizzle with sesame oil.

Therefore, through the detailed introduction of the seven aspects in the above article, we have already had a certain degree of understanding of the methods for men to improve their sexual function. Knowing these methods to improve sexual function is actually very beneficial to our male friends, because in the future life, everyone can rely on these methods to improve their sexual function.