What are the symptoms of dampness in men's bodies?

When people talk about dampness, they usually think of women, because women belong to Yin, and dampness is mainly caused by Yin evil. However, people are now living in a more frugal lifestyle, and often stay up late to work overtime, which causes many men to have dampness. So, what are the symptoms of dampness in men's bodies? What problems should we pay attention to in daily life, and how to regulate it?

10 signs of dampness in men

1. Greasy hair, dizziness, heaviness in the head

2. The face is prone to acne and enlarged pores

3. Oily nose, blackheads, rosacea, puffy eye bags

4. Purple lips, dry mouth, bad breath, thick tongue coating, easy to get oral ulcers

5. Pain and heaviness in the limbs and joints, fat accumulation in the waist and abdomen, a big belly, and obesity

6. Frequent fatigue and sleepiness. Legs and feet are prone to swelling and sweating.

7. Skin often itches for no apparent reason, is prone to allergies, or is prone to eczema

8. Chest tightness, palpitations, and difficulty breathing

9. Loss of appetite, stomach pain, bloating, indigestion

10. Constipation, sticky, irregular, and unformed stools

What should men do if they have excessive dampness?

Maintain a good sleep schedule

In daily life, maintaining a good work and rest schedule is helpful to help men get rid of moisture in the body. Medical research shows that the body's metabolic function is at its most active stage after 10 o'clock at night, so it is best for the human body to rest and go to bed before 12 o'clock every day. When the human body is in a state of sleep, the excess water in the body will be discharged through the body's metabolic function, and the moisture in the body will be discharged at this time.