What medicine can delay ejaculation?

What Chinese medicine should I take if I have a short intercourse? Short intercourse is also a symptom of premature ejaculation, because the length of ejaculation time will directly affect the quality of normal sexual life between couples. Therefore, not only men but also women are particularly concerned. So, what Chinese medicine can delay ejaculation? Let's have a simple understanding of this issue. I hope the following points will be helpful to everyone!

1. Foods that delay ejaculation

1. Eat plenty of protein

Protein contains a variety of carbohydrates needed for physical activities. They participate in the composition of body tissues and cells, including sex, human organs, and body cells. For example, arginine is the key secret for the conversion of male sperm, which has the effect of improving sexual function and relieving fatigue. Soybean products, especially frozen tofu, are rich in arginine. The sources of protein foods are mainly animal proteins such as poultry, eggs, fish, meat, and bean protein.

2. Provide appropriate body fat

In recent years, with the improvement of people's health awareness, most adult men are worried that consuming fat and cholesterol will cause obesity, heart disease, etc. Therefore, a large number of people adopt a fear of fat and become vegetarians. However, from the perspective of sustainability and function, it is best to consume a certain amount of fat. Since estrogen in the human body is mainly converted from cholesterol in fat, long-term vegetarianism will affect the metabolism of estrogen and be detrimental to the maintenance of sexual function. In addition, fat contains some essential fatty acids that are needed for the conversion of sperm into sperm. If it is lacking, it will not only affect the conversion of sperm, but also cause a decrease in sexual desire. Appropriate intake of fat is also conducive to the absorption of fat-soluble vitamins such as vitamin D and vitamin E. Meat, fish, and eggs contain more cholesterol. Proper intake is beneficial to the production of estrogen. In particular, animal organs themselves contain sex and growth hormones. Therefore, they should be taken appropriately.

3. Pay attention to the supplementation of enzymes

Enzymes are unique proteins that catalyze reactions in the body, promote basic metabolism, and are good for health. If the body lacks enzymes, it may cause functional decline, including sexual decline, functional decline, and even loss of fertility. Enzymes exist in various foods. When cooking foods, pay attention to the temperature not being too high and the time not being too long. You can use cooking methods such as frying, roasting, and pan-frying to prevent the enzyme from being damaged.

4. Pay attention to supplementing vitamins and nutrients related to male sexual function

Zinc deficiency in the human body can lead to a decrease in sperm density, an increase in the number of sperm abnormalities, and a decline in male sexual and reproductive functions, and even infertility. Animal viscera, lean pork, beetles, milk, beans, potatoes, and brown sugar are rich in iron. Vitamin D and vitamin E both have the effect of anti-aging and slowing down the decline of male sexual function, and have a good effect on sperm conversion and improving sperm activity. Vitamin D is found in eggs, dairy products, fish, crabs, shellfish, amaranth, asparagus, carrots, winter melons, sweet potatoes, dried peppers, and tomatoes, and vitamin E is found in grain germ, egg yolk, beans, sesame, peanut kernels, cooking oil, wheat germ, and oatmeal. Vitamin C also has a positive effect on maintaining male sexual function. Foods rich in vitamin C include red dates, hawthorn fruit, kiwi fruit, various vegetables, fresh fruits, etc. In addition, the following foods have good strengthening and aphrodisiac effects and can be selected for consumption.