Top 10 lifestyles to reduce men's mortality rate

Eat more sirloin steaks made from upper loin: Beef is rich in selenium and vitamin B. The former can resist stress, and the latter can remove homocysteine ​​in the blood, which is the culprit that damages the inner wall of arteries. 50% of the fat in steak is single-chain unsaturated fatty acids that are good for the heart. So, you might as well eat as much as you can.

It can reduce the risk by 29%.

2. Take good care of your liver and drink less beer

If you've been drinking a litre and a half of beer a day for ten years, you're guaranteed to have a disease-ravaged liver. After one summer of drinking, your liver will take 12 months to repair itself.

It can reduce the risk by 85%.

Eat some vegetables

Your liver will be happy that you're eating more avocados and asparagus, which are rich in glutathione, an amino acid necessary for the liver to metabolize toxins and chemicals. It is the main antioxidant in the body and is also essential for promoting liver regeneration.

It can reduce the risk by 36%.

3. Avoid lung cancer and be Brazilian

We're talking about their nuts, not their hair. Nuts are rich in selenium, a cancer-killer. So how many do you need to have superhuman lungs? Just three a day.

It can reduce the risk by 48%.

Stop smoking

We have to warn you again: your breath smells so bad that even dogs stay away from you in disgust; you spend thousands of dollars every year on this hobby but it only makes women stay away from you; if all this is not enough, then we have to tell you that 80% of lung cancer is caused by smoking.

4. Avoid suicide and rebuild your country

Getting into trouble may cause some doors in your life to be closed, so try traveling to Europe with your best friends from college, or driving a jeep across the Qaidam Basin, or going to Latin America to see what kind of life those gigolos live.

Canadian researchers found that divorced men are twice as likely to commit suicide as single men. Focus on the positive things that will eventually blow over. If you're still worried about being single, put on your sexiest outfit and get out the door.

It can reduce the risk by 200%.

Focus on work

Even if cigarettes don't kill you, you may end up killing yourself. American researchers conducted a survey of 300,000 military personnel and found that those who smoked 20 or more cigarettes a day had a suicide rate twice that of those who never smoked. The main chemical in cigarettes will increase your depression.

It can reduce the risk by 200%.

5. Protect the prostate

According to Australian scientists, masturbating at least five times a week can reduce the risk of prostate cancer by more than one-third. Ejaculation can wash away carcinogens in the prostate. Therefore, if you like your lover as much as you like yourself, then maintain regular sex, which is good for your prostate.

It can reduce the risk by 34%.

Drink some red wine

Drinking four to eight glasses of red wine a week can reduce the risk of prostate cancer by half. The skin of red grapes is rich in resveratrol, which can inhibit the development of cancer cells.

It can reduce the risk by 50%.

Sunbathing

Spending 15 minutes in the sun every day can reduce the risk of disease by half. Sunlight can help the skin produce vitamin D, and vitamin D can synthesize disease-inhibiting substances in the blood. Of course, don't forget to apply sunscreen when sunbathing.

It can reduce the risk by 50%.

Eat more bean sprouts

According to American research, bean sprouts have a magical effect on anti-cancer because they contain a large amount of plant glucosinolate, which can prevent smoke and other pollutants in the air from causing lung cancer. You can add bean sprouts to salads or eat them directly with sandwiches.

It can reduce the risk by 24%.

6. Clean your kidneys and keep them moist

According to the British Kidney Research Center, if you drink at least two liters of water a day, your chances of developing kidney disease will be reduced by 80%.

It can reduce the risk by 80%.

Add some honey

Add three tablespoons of honey to your breakfast toast and you'll get the same amount of energy as a sports drink, but for a fraction of the cost.

According to research by relevant institutions in the United Arab Emirates, honey can not only resist heart disease, but also reduce the sugar content in the blood by 6%, preventing diabetes, the main killer of the kidneys.

It can reduce the risk by 18%.

Protection against infectious diseases

Drink unsweetened cranberry juice and eat more blueberries - they are rich in a substance that can inhibit the attachment of bacteria to bladder tissue, and the vitamin C in them can also prevent bacterial reproduction.

It can reduce the risk by 18%.

7. Avoid car accidents

Weight loss

According to a survey by the Highway Safety Insurance Association, the fatter you are, the closer you are to the steering wheel, and the greater your chance of being injured. Lose the extra fat on your body: For every two points of BMI reduction, your chance of avoiding death will increase by 1/3. The ideal BMI index is around 20. It can reduce the risk by 40%.

Forget the fist

A US study found that the mortality rate of men under 25 is three times that of women because they are more keen to participate in competitive sports to show their abundant energy. In other words, women like a good weekend night, while men are more obsessed with a group fight. Use your brain instead of your muscles to complete the course of life.

It can reduce the risk by 58%.

Stay away from alcohol

That "last drink before you go" might actually be your last. Nearly 40 percent of men who died in driving accidents had a blood alcohol level of 0.08 percent or higher -- the equivalent of two drinks.

It can reduce the risk by 120%.

Prevent falls

The Royal Society for the Prevention of Accidents found that the number of injuries caused by slips on parquet and polished floors increased by 400 per cent from 2,900 to 12,300 in the past five years.

Make sure your floors are not slippery and take off your socks when walking on them.

It can reduce the risk by 20%.

8. Take care of your colon

Drizzle the tomato and cottage cheese salad with olive oil, dip the crusty bread in it or add it directly to the cooked batter, and sprinkle with chopped red pepper and Parmesan for a heart-healthy meal.

It can reduce the risk by 40%.

on foot

According to the Human Nutrition Research Center of the United States, a certain amount of aerobic exercise every day, especially jogging, can prevent food from staying in the body for too long. The shorter the time that lunch hangs out in the colon, the less chance it has of being transformed into some undesirable substances or even cancer cells. Join the ranks of sidewalk walkers or 10,000-meter runners! Good digestion will make your breathing easier and smoother, and your body shape more perfect.

It can reduce the risk by 28%.

9. Refuse to drink orange juice if you have a stroke

Finnish researchers found that men who drink half a liter of orange juice every day can reduce blood pressure, cholesterol and arterial damage because orange juice is rich in antioxidant vitamin C. In addition, spinach contains a lot of folic acid, which can also reduce your chance of stroke by 1/3.

It can reduce the risk by 28%.

Walk more

Walking for 30 to 60 minutes a day, five days a week, can cut your risk of stroke in half.

Give up the shortcut and choose a new route home. Walking more will reduce the risk of stroke.

It can reduce the risk by 50%.

Drinking four to eight glasses of red wine a week can reduce the risk of prostate cancer by half. The skin of red grapes is rich in resveratrol, which can inhibit the development of cancer cells.

10. Satisfy your lungs

Cover your mouth

Those trail runs aren't going to help you. Swedish researchers found that exercising outdoors in cold air can increase your risk of bronchitis by 25% and triple your risk of asthma. To reduce the stress of exercising in cold air, warm up indoors and wear a scarf over your mouth when you go outside to help you breathe in warmer air.

It can reduce the risk by 25%.

Leave the room

Greek scientists found that those who were surrounded by cigarette smoke for at least 30 minutes at least three times a week were more likely to develop lung cancer. Find some non-smoking bars or cafes nearby.

It can reduce the risk by 26%.

Come on, kiwi

It's that small, hairy fruit. Taking 120 mg of vitamin C a day, or eating one kiwi, can cut the damage to your lungs caused by air pollution in half.

It can reduce the risk by 36%.

More spinach

Once again, I remind you to eat more spinach. Researchers in Nottingham, England, found that spinach is rich in magnesium, which can promote lung breathing.

It can reduce the risk by 20%.

Vitamin E

US researchers have found that vitamin E obtained from plant seeds, rather than most nutritional supplements, can prevent the development of lung disease. One microgram (millionth of a gram) of vitamin E from walnuts, walnuts or sesame seeds can inhibit pathogenic factors. So, chew some more seeds.

It can reduce the risk by 16%.