Men should also pay attention to hygiene during the "sperm" period

Women think that men are “carefree” and do not have to worry about “menstruation”, but in fact, men also have their own “worries”, that is “spermia”. For couples who stay together, because of the high frequency of sexual intercourse, spermatorrhea generally does not occur. Spermia is often an “extra burden” that troubles unmarried young men or married men who are separated.

Spermia is an important sign of male sexual maturity. It is manifested as sudden and uncontrolled ejaculation during sleep, which often occurs at night or during lunch break. The frequency of occurrence varies from person to person, ranging from a few days to more than ten days. The same person often does not have a fixed cycle. It is affected by physical condition, diet, mood, work environment, etc., and has a certain degree of randomness, which brings great inconvenience to hygiene during the "sperm period".

Spermia causes a large amount of semen to be discharged from the body through the erect penis, which inevitably "contaminates" the underwear, often making people feel at a loss, unable to touch or throw it away, especially when staying in a group, which is even more embarrassing. In response to this situation, it is best to put some toilet paper on the bed in advance and wipe it in time. If you ignore it, the bedding will soon be soaked. Therefore, you should prepare another pair of underwear and put it in the quilt cover for timely replacement. The underwear you change should be washed immediately and exposed to the sun with the inner layer facing outwards to achieve the effect of sterilization. After spermatorrhea, there will definitely be a small amount of semen left in the urethra. It is best to go to the toilet to urinate so that it can be discharged in time. If conditions permit, it is best to wash it with tap water to keep the genitals clean.

In addition to paying attention to hygiene during the "sperm period", if you have mastered the rules of your own "sperm period", you can also masturbate regularly to eliminate the inconvenience of uncontrollable "contamination", but be careful not to abuse this method to avoid excessive stimulation that affects your physical and mental health.

Further reading: How can men avoid ejaculation?

Static Half Squat Pole Method

Stand up straight, bend your knees and do a quarter squat (the curvature of the thigh and calf should be about 120-140 degrees), keep your head and neck straight, look forward, raise your arms horizontally, and keep your knees inward as much as possible while keeping the posture unchanged, so that the legs, lower abdomen, and buttocks are highly tense. Continue for half a minute, then walk a few steps to relax the muscles before continuing. Repeat this exercise as many times as you want. Do it once every morning. As your leg strength increases, the duration can be gradually extended, and the number of repetitions can also be gradually increased.

Kegel exercises

Sit on the bed and contract your anus, just like holding back a bowel movement. Do this every night before going to bed, and contract 48 to 64 times each time. Inhale when contracting and exhale when relaxing. The movement should be gentle, slow and rhythmic, and the force should be even. Perseverance and long-term persistence will definitely produce results.

Self-massage

Use the fingers of both hands to gently massage the Dantian point (2 fingers below the navel) and the Shenshu point (the back at the thinnest part of the waist, 3 fingers away from the spinous process of the second lumbar vertebra) repeatedly in clockwise and counterclockwise directions respectively. By massaging these two acupoints, you can help adjust and improve sexual function.

Supine abdominal contraction arm and leg lift method

Lie on your back with your arms straight behind your head, then raise your legs and arms quickly at the same time, so that your hands and toes touch each other above your abdomen. Inhale when you raise your arms and exhale when you lower your body. You can do this once in the morning and once in the evening, 24 to 32 times each time. As your abdominal muscles become stronger, you can gradually increase the number of repetitions of the above movements.

Cold water rinse method

If the temperature and environment allow, wipe your body with cold water before going to bed every night, and then rinse your scrotum with cold water for a few minutes, which will help reduce the excitement of the sexual nerves. At the beginning, the rinsing time should not be too long, and people with weak constitutions should use this method with caution.