Does yam enhance male sexual function?

Does Chinese yam improve sexual performance? This is a question that many male friends want to know, because it concerns their vital interests. In modern society, due to various pressures, many men have more or less problems with their sexual functions, the most common of which are impotence and premature ejaculation. Once men discover this problem, their self-esteem will be damaged to a certain extent, which is actually just the vanity of the individual.

In fact, impotence and premature ejaculation are very normal phenomena, and there is no need to take it too seriously. If there is a problem, we can treat it in time. But being afraid and avoiding doctors is not good. There are many ways to treat impotence and premature ejaculation, and the best one is food therapy, because food therapy generally has no side effects. So, let's introduce in detail whether yam can improve sexual performance.

Chinese medicine calls Chinese yam a "top-grade" medicine. Chinese yam is mild in nature and sweet in taste. It has strong kidney-tonifying and spleen-strengthening effects, and can also benefit the kidney and replenish essence. Chinese yam can be regarded as a good medicine that can be used as both medicine and food. In addition, Chinese medicine also points out that Chinese yam is a loyal partner of men. It can nourish the kidney and consolidate essence, strengthen yang, and treat male diseases such as impotence and spermatorrhea. Many ancient doctors have recorded the discussions of Chinese yam on its various effects such as nourishing the kidney and strengthening the spleen. For example, Li Shizhen said: Chinese yam "benefits kidney qi and strengthens the spleen and stomach." He emphasized the kidney-tonifying and spleen-strengthening functions of Chinese yam. Therefore, people with weak spleen and stomach and kidney deficiency can use Chinese yam as a common food to regulate the body. "Ben Cao Jing Du" says: "Yam can nourish the kidney and replenish essence. If the essence is sufficient, the yin will be strong, the eyes will be clear, and the ears will be sharp." From this discussion, we can see that yam has the effect of nourishing yin and replenishing essence. "Ben Cao Zheng" says: "Yam can strengthen the spleen and replenish deficiency, nourish essence and strengthen the kidney, treat all kinds of deficiency and hundreds of injuries, and treat five kinds of fatigue and seven kinds of injuries." This shows that yam has the effect of treating deficiency and fatigue. Meng Shi, a food doctor in the Tang Dynasty, once said: "Yam is good for men and helps yin strength." "Rihua Zhujia Bencao" says: "Yam helps the five internal organs, and treats spermatorrhea and forgetfulness." "Ben Cao Qiu Zhen" points out that yam "can treat spermatorrhea." It can be eaten by people who suffer from premature ejaculation due to Yin deficiency and excessive fire or weak kidney qi. If it can be taken together with other kidney-tonifying and sperm-solidifying foods, such as Euryale ferox and lotus seeds, the effect will be better. How to eat yam Chinese medicine believes that yam is a top-grade medicine and should be taken regularly, for a lifetime or for a few years. Therefore, anyone with kidney deficiency can use yam as a common food for health care, keep some at home, and eat it all year round. There are many ways to eat yam, such as eating it raw, eating it cooked, making dishes, making it a staple food, making porridge, and making tea. You can eat yam flexibly according to your preferences. No matter which way you eat it, yam can play its therapeutic and health-building effects.

As a highly nutritious food, yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin, etc. Among them, the important nutrient component, diosgenin, is a precursor to the synthesis of female hormones, which has the effects of nourishing yin and yang and enhancing metabolism; and the mucus and digestive enzymes of the polysaccharide protein components contained in fresh tubers can prevent cardiovascular fat deposition and help gastrointestinal digestion and absorption.

Therefore, I believe that after reading the above content in depth, you should have some ideas in your mind, especially our male friends, who should have more ideas in their minds. In fact, as mentioned above, eating yam can enhance sexual performance, which is based on many facts, so you can rest assured. Then, in the future life, if any male friend accidentally has the problem of impotence and premature ejaculation, he can try the yam diet therapy.