How should men keep fit and shape their bodies?

Many netizens have posted about how to lose weight through fitness and attached pictures. It can be said that pictures speak louder than words. However, some people have raised a question: Can men shape their bodies through fitness? I think fitness definitely has advantages and no disadvantages. So what methods can help us in daily life? Everyone must be very confused, so I have found some relevant content for you.

Fitness and body shaping plan:

1. Interval training with alternating jogging and sprinting

Jog for 2 minutes, then jog for 1 minute, and repeat this pattern for 20 minutes.

2. Sitting position holding ball and turning

Hold the ball with your arms straight, turn left and right, 20 on each side, and do 3 sets.

3. Hands low, feet high, prone position

Keep your feet higher than your hands and do push-ups. Pause for 1 to 2 seconds when your center of gravity is about to touch the ground. Do 20 in each set and 3 sets in total.

4. Supine pull-ups

Hold the straight bar with both hands, keep your body straight, and keep your chest and abdomen in when pulling up. Do 10 in each set, and do 3 sets in total.

5. Strength Up and Down

Use both feet to alternately go up and down the steps, keep your body upright, do 16 in each set, and do 3 sets.

6. Wide-grip pull-ups

Grip the horizontal bar with both hands wide, and use your chest to stick to the bar when pulling up. Do 10 in each set, and do 3 sets in total.

7. Stand-still squat

Stand with your feet slightly wider than your shoulders, chest up, waist and abdomen tight, raise your hands straight out in front of you when squatting, hold for 1 to 2 seconds at the lowest point, do 20 in each set, and do 3 sets in total.

Note:

The same muscle must be trained at a high intensity after a gap of more than 3 days (except abdominal muscles). So in my experience, it is a four-day cycle. The muscles trained every day are different, which gives the muscles time to recover. So when we do those movements and feel soreness, it means that the movements are correct and the effect is achieved. When training other muscles the next day, be sure to do standard movements and do not involve the muscles trained the day before.

Eat normally, do not go on a diet, and eat more high-protein foods.

The above is the content about men's fitness and body shaping presented to you by the editor. If you are interested, you can take a look and save it! Regardless of whether it can be used to shape the body, fitness is definitely a way to benefit the body and mind. I look forward to seeing you look after fitness, come on!