Marathon Sex Tips for Men

He had been thinking about that moment day and night, but he surrendered in a moment. Not only did he not enjoy himself, but he also made her extremely disappointed. This is indeed a big regret in the man's heart.

As long as men cannot last long, they will naturally think of "premature ejaculation". Doctors point out that the length of a man's sexual intercourse is closely related to his mood, environment, age, physical condition, sexual experience, and the cooperation of both parties. One should not just blame himself for being "not good enough" and worry about it. For example, people usually ejaculate quickly during first intercourse or after a long separation. These can be adjusted over a period of time to prolong the duration of sexual intercourse, so there is no need to always worry about failure again.

In summary, the problems that bother men are concentrated in the following three aspects: 1. The duration of sexual intercourse is always too short, and every time he feels unsatisfied or even "on the verge of orgasm"; 2. The duration of sexual intercourse was long in the past, but has been shortened recently; 3. Every time, he ejaculates before his wife feels anything or just gets excited, and it is difficult for her to have an orgasm.

There are four ways to deal with it

Although most people do not meet the diagnostic criteria for premature ejaculation, they can still use the treatment of premature ejaculation to prolong the duration of male sexual intercourse. According to doctors, there are four methods: psychogenic treatment, behavioral therapy, negative pressure attraction therapy, and drug treatment.

Psychogenic therapy

Experts can help eliminate various concerns through conversations and teaching of common knowledge about sex life. This is because most premature ejaculation is caused by psychological reasons. As long as the concerns are eliminated, the situation will improve greatly.

Behavioral therapy

That is, the "sexy concentration training method". This method can treat various sexual dysfunctions. It requires cooperation and persistence between husband and wife and is a little complicated.

The sex-focused training method was created in the 1970s by contemporary American sexologists, gynecologist Masters and psychologist Johnson. It is generally divided into the following four steps:

The first step is to reach a consensus on sexual cognition and relax anxiety (3 to 5 days). The doctor will introduce the couple to the anatomy, physiology and psychology of sex in detail, focusing on the characteristics of the male and female response cycle, different ways of sexual expression and how to arouse sexual excitement. At the same time, they are encouraged to discuss sexual issues in order to reach a more consistent opinion. At this stage, the couple should live separately and prohibit sexual intercourse, in order to eliminate the anxiety about sexual activities.

The second step is non-sexual physical and emotional communication (3-5 days). After the previous step, the couple should lie together naked, kiss, hug and touch each other's body, but be careful not to touch the breasts and sexual organs. Although sexual excitement often occurs at this stage, sexual intercourse must not be performed, and attention should be focused on experiencing the pleasure of the whole body. In the last 1-2 days of this step, you can start to touch the breasts, but still do not touch the sexual organs.

The third step is to touch the sexual organs and apply masturbation techniques (2-3 days). On the basis of continuing the previous step, both husband and wife should find the best sexual stimulation points of their own sexual organs. In this stage, sexual intercourse is still not allowed, but during the operation, try to experience the physical and mental pleasure and gradually focus the sexual sensation on the sexual organs.

Step 4: Therapeutic sexual intercourse (4-5 days). After completing the above three steps, you can have sexual intercourse for different sexual dysfunctions. When the man's penis is stimulated and about to ejaculate, the woman puts her thumb on the frenulum of the penis, and her index and middle fingers on the upper and lower sides of the coronal sulcus on the other side of the penis. Press steadily from front to back for 4 seconds, then suddenly relax. The woman should be careful to use the pulp of her fingers instead of her nails, and the direction of applying pressure should not be from one side to the other. Repeat several times before having sexual intercourse.

Negative pressure suction therapy

It uses a special instrument to keep the penis erect for 10 to 30 minutes, and washes the outside of the penis with Chinese medicine to reduce local sensitivity, thereby prolonging the duration of sexual intercourse. Negative pressure suction treatment is generally once a day, and a course of treatment is 10 times. This method is effective quickly and has few side effects, but about 15% of people are not very satisfied.

Drug treatment

Although there is no drug specifically designed to prolong male sexual intercourse duration, doctors often use antidepressants to prolong male sexual intercourse duration. Drugs such as Zoloft, Prozac, and Metoclopramide, which are used to treat depression or anxiety, are often used by andrologists to prolong sexual intercourse duration for their patients.

Experts say that the mechanism by which antidepressants prolong sexual intercourse time is still unclear, but the clinical effect is very certain, and it is the best therapeutic method among the above methods.

Tip 1: “Slow down at critical moments”

When you feel like "exploding", pull out or stop thrusting. This will temporarily extinguish your "fuse" and then resume thrusting after a while. This alternation of tension and relaxation can significantly prolong the duration of sexual intercourse.

Tip 2: Release your pedal

When you are "sexually excited", your "that" will shrink and rise in preparation for the "final sprint". At this time, you can ask her to help you release the accelerator - pull down, which can relax your tense nerves.

Treatment manual: Creating soul-stirring sex techniques to make sex more exciting

Tip 3: Close your valve

When you are about to sprint, get off the runway immediately - pull it out, let the "coach" put the index and middle fingers on the upper and lower coronal groove of "that" and put the thumb on the corresponding part to squeeze it. Relax every 3-4 seconds, close your "valve", and repeat until your sexual excitement decreases.