Is eating pig liver good? There are many reasons to love pig liver

The liver is an important organ in the human body that stores nutrients and helps detoxify. Animal livers also have this function. Therefore, animal livers, such as pork liver, have become one of the common foods on the table. They are particularly rich in nutrients. So, is it good to eat pork liver?

Anti-aging and anti-cancer

The liver contains vitamin C and the trace element selenium, which are not found in general meat products or are found in very low levels. They can enhance the body's immune function, have anti-oxidation, anti-aging effects, and inhibit the production of cancer cells.

Replenish iron and blood

Liver is the most commonly used food among blood-enriching foods, especially pork liver, whose nutritional content is more than 10 times that of pork. Eating pork liver can regulate and improve the hematopoietic mechanism of anemic patients.

Detoxification

Regular consumption of animal liver can also supplement vitamin B2, replenish important coenzymes in the body, and eliminate toxic components.

Eye and Skin Care

The content of vitamin A in pig liver far exceeds that in milk, eggs, meat, fish and other foods. It can protect the eyes, maintain normal vision, and prevent dry and tired eyes. The rich vitamin C in pig liver can maintain a healthy complexion and is of great significance to skin care.