Five foods that make men strong

Men all hope to have a strong body. How can they have a good body? In addition to regular and appropriate sports, diet is a very important part. Today, I recommend five magical foods for muscle growth. Men may want to try them!

Muscle-building food one: beef liver

Beef liver is one of the most nutritious foods. The creatine it contains can promote muscle growth; botulinum toxin promotes the secretion of male hormones and fat metabolism; B vitamins participate in energy metabolism; and iron enhances the production of myoglobin.

Beef liver contains less fat and calories than beef and no carbohydrates.

Muscle-building food number two: white bread

There are many contradictory opinions about white bread. On the one hand, it is digested and absorbed very quickly, thus increasing the possibility of fat storage in the body.

But on the other hand, for fitness enthusiasts who pursue muscle mass, fast consumption and absorption are beneficial. Intake of fast-consuming carbohydrates before and after training can prevent muscle breakdown, especially when it is taken together with protein. Eating a few slices of white bread with fat-free cheese can create an internal environment that is conducive to muscle growth.

Recommendation: Eat two slices of bread with cheese 30 minutes before fitness training, and eat 3-4 slices of bread with jam after training, plus a whey protein shake.

Muscle-building food number three: black beans

Black beans are a kind of food that can make you energetic. Compared with other beans, black beans contain more fiber, which can effectively fill your stomach and produce a sense of fullness, avoiding excessive carbohydrate intake. At the same time, black beans contain a very complex structure of carbohydrates, which will keep you energetic for a whole day when converted into energy in the body.

Recommendation: Drink black bean porridge for breakfast twice a week to keep your body healthy.

Muscle-building food No. 4: Papaya

You know that papaya can make women stand up straight, but you may not know that it is also a very good bodybuilding fruit. Its rich potassium can improve the muscle contraction ability.

Papaya enzyme promotes protein digestion and can improve protein absorption, retention and muscle growth. Therefore, papaya should have a place in a high-protein diet.

Recommendation: Eat a small cup of papaya flesh every time you eat protein to achieve better muscle-building effects.

Muscle-building food No. 5: Onions

Raw onions can protect your muscles. They can fight against harmful free radicals produced by high-intensity training. Too many free radicals can cause muscle inflammation and cause the loss of nutrients in the muscles.