What kind of exercise can men do to lose belly fat?

Men often have to attend some related social events. If they often attend social events and drink and smoke for a long time, they will get fat. Even if they are not hungry, they will give themselves some food for social events and let themselves overeat. In this case, it is easy to cause more fat on the belly day by day. If men want to lose belly fat, there are many exercises that can be used to adjust this aspect. So what kind of exercise can men do to lose belly fat?

Night Run

For office workers, night running not only solves the trouble of not having time to exercise during the day, but also makes the effect of exercise more obvious. Especially for those with a "general's belly", they should take time out to run at night.

A study by the Clinical Research Center of the University of Chicago in the United States showed that between 7pm and 2am the next day, the key metabolic hormones of the human body react most strongly to physical exercise, with corticosterols related to fat metabolism and thyroid-stimulating hormone related to muscle repair (in the blood) rising sharply. Therefore, this time is the best time to run at night to lose weight.

Dr. David Mela, global project leader of Unilever Weight Management, recommends that it is best to drink a cup of green tea before a night run. In addition to replenishing water, the catechins in green tea can enter the whole body through the blood circulation, enhance metabolism, enhance fat oxidation and energy consumption, and especially have a certain inhibitory effect on abdominal fat.

swim

Swimming for one hour can burn 476 calories, which is equivalent to the calories of two hamburgers. It is the best way to lose weight. However, there are a few points to note.

Swim with all your strength. Keep your heart rate at about 80% of your maximum heart rate. To ensure this standard, count your pulse in 6 seconds after each swim, and add a "0" to get your heart rate for 1 minute. Reduce your rest time in half until a round trip or rest time is reduced to 10 seconds. Water toys such as kickboards, paddles, flippers, life buoys, etc. not only help burn more calories, but also exercise the muscles of your limbs.

When men do exercise, these are all kinds of exercises that can reduce belly fat. The dietary adjustments for men during the period of reducing belly fat must be reasonable. Men should also make appropriate improvements and adjustments in their lives when reducing belly fat. Many white-collar workers have to sit for a long time every day. In such a situation, it is easy to cause obesity. If you want to improve, you need to adjust all aspects.