The human stomach is the area where food is stored. When the stomach is subjected to some unpleasant stimulation, such as cold, eating unclean food, and inflammation, some symptoms will occur, such as stomach pain and nausea and vomiting. How do you deal with such things? So today let’s share: What should I do if I have stomach pain and vomiting? 1. Spit out as much as possible If you feel stomach pain and want to vomit, you can induce vomiting first. The simplest way to induce vomiting is to press the tongue with your fingers, which will cause vomiting reflexively. Of course, you can also use special tools such as chopsticks or spoons to induce vomiting. The principle is the same as pressing the tongue with your fingers. 2. Observe the characteristics of excrement If you have stomachache and want to vomit, you need to rinse your mouth with warm water after vomiting to maintain daily oral hygiene. You also need to observe the characteristics of your stool, including: the color, volume, and smell of the stool. In the case of indigestion, the stool is usually undigested food with a sour smell. If there is strong liquid, it may mean that the gastric mucosa is damaged, and you need to see a doctor for medical treatment. 3. Keep your stomach warm If the excrement after vomiting is just some food residue or stomach acid without other characteristics, you can warm up the stomach. You can use a hand warmer to heat the stomach, which can relieve the pain caused by muscle spasms in the digestive tract. 4. Don’t blindly follow the trend and take painkillers In the case of the first stomachache, do not blindly take painkillers to relieve the pain. Without confirming the cause of your stomachache, taking painkillers will cover up some symptoms while relieving the pain, which may lead to the miss of the diagnosis of some symptoms. 5. Pay attention to food safety If you have stomachache and nausea, you should also pay attention to food safety in your daily life. Don't eat unclean or moldy food, don't eat raw, cold, hard, spicy and irritating food, avoid drinking, pay attention to protecting your stomach, eat three meals a day on time, let it work normally, and don't send out some strong protests and make you uncomfortable. 6. See a doctor immediately If the amount of vomiting is large and the stomach pain symptoms have not been alleviated after taking the above measures, you should go to a qualified hospital outpatient clinic for treatment immediately without missing it. |
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